Ready to make strides in improving your health? Easily explore nutrition education topics on your own time and at your own pace.
We will take a holistic approach to health and wellness, food freedom, gut health, anti-inflammatory diet, boundaries, and more.
This is a great opportunity if you are interested in growing your nutrition knowledge and becoming healthier but aren’t ready to invest in 1:1 coaching. You get a comprehensive video and pdf for a fraction of the price of coaching.
Many of you have approached me about getting more help and working on a deeper level. I created these workshops as great resources that combine some of the best features from my 1:1 client work and my in-person nutrition education programs at a more accessible price. You can work through them as your own pace and easily fit them into your schedule. They are available when you are. You could absolutely invest in nutrition services like 1:1 nutrition consultations or attend nutrition education presentations at a rate of hundreds per hour. These workshop offers a similar takeaway at a lower cost; all while still having extreme value.
365 Wellness: Wellness Beyond January
Explore the foundations of achieving optimal health.
Diet & Lifestyle Approaches to Reduce Inflammation
- Learn more about what inflammation is and some steps you can take to decrease inflammation through your diet and lifestyle
Gut Health 101
- Learn more about how to heal and support your gut with specified nutrition protocols.
- Get all 3 workshops and save $32
Dana Harrison, MS, is the nutritionist and educator behind Eats 2 Know, LLC, and founder of The Cultural Shift Method — a nutrition education program for fire departments that takes nutrition, health and wellness and makes them easy, individualized, and attainable for all. Her nutrition focus has always been to keep it simple – nutrition doesn’t have to be complicated, and it can be attainable for you by you! Dana’s philosophy: eat, move, love, and learn. It's all a balancing act. Whether you're a firefighter, college student, or working mom, etc., her goal is to help you find that balance through health and wellness.