Month:  2026, July 17

common nutrition struggles

NUTRITION

I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we...

working with the fire service

FIREFIGHTER NUTRITION

Did you miss the first post in this series? Read it here. After experiencing a fire in grad school, I went on to work with a firefighter (now dear friend)...

working with the fire service

FIREFIGHTER NUTRITION

This goes out to anyone who has ever wondered what my business story is — how I created Eats 2 Know and all things related to fire department work. Ten...

ABOUT ME

I’m the nutritionist and educator behind Eats 2 Know, LLC. With a simplified approach to nutrition, I showcase that eating healthy is attainable, even if you’re on a budget or crunched for time.

dana@eats2know.com

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