I created these e-books and workbooks after seeing a need in the nutrition and wellness world. I knew my audience would find them worthwhile and could greatly benefit from them.
E-BOOK
$30
Flexible Food: Real Budget, Real Fast, Made Easy
The first half of Flexible Food is a guide – it takes you through each aisle of the supermarket with nutrition tips, helps you plan and stick to a budget when shopping, and teaches you the basics of meal prepping (i.e. one hour max a week).
The second half dives deep into some recipes. Some recipes are specific, others are “on the fly,” meaning you’ll learn a formula and you customize it to your preferences (no rigid meal plans here) while staying true to a balanced and nutritious meal.
In summary: Real Food. Real Fast. Real Budget. Made Easy
Want to learn more about Flexible Food before purchasing? Click here!
Simply Positive Mantra Workbook
Gratitude gets a lot of attention for a grand reason when it comes to having a positive mindset and finding joys within the hard, which is why I like to personally incorporate it into my routine. In addition to cultivating a sense of gratitude, practicing affirmations can create a positive mindset by allowing you to believe in yourself, from self-confidence to worth to work performance and more.
This was a popular resource created for my Simply Positive group coaching program that I ran during the pandemic.
WORKBOOK
$9.99
WORKBOOK
$19
Wellness Beyond January Workshop Workbook
This is not the full workshop. This is the workbook only. Interested in purchasing the full workshop? Click here to learn more.
Explore the foundations of achieving optimal health. Improve your health and wellness by examining the pillars of diet and lifestyle changes that impact our health, including:
- achieving adequate sleep
- Food: maximizing and minimizing certain foods
- implementing mindful eating
- movement
- stress management
- reducing toxic load
Gut Health 101 Workshop Workbook
This is not the full workshop. This is the workbook only. Interested in purchasing the full workshop? Click here to learn more.
Learn more about how to heal and support your gut with specified nutrition protocols. Improve your gut health by implementing the 4 Rs:
- Remove
- Replace
- Reinoculate
- Repair
Ultimately this can improve your overall health and wellness and improve or even reverse some symptoms of inflammation. An elimination diet and action plan will be provided for you to personalize your gut health journey and make it right for you.
WORKBOOK
$19
WORKBOOK
$19
Diet and Lifestyle Approaches to Reduce Inflammation Workshop Workbook
This is not the full workshop. This is the workbook only. Interested in purchasing the full workshop? Click here to learn more.
You’ll learn more about what inflammation is and some steps you can take to decrease inflammation through your diet and lifestyle to prevent disease and or decrease or reverse symptoms from chronic inflammation.
By the end of the workshop, you’ll feel confident and have the tools to trust yourself to be the compass of your own health and decisions.
Taking action from what you learn will improve your energy levels, reduce susceptibility to disease and improve your overall wellbeing.
Workshop Workbook Bundle
These are not the full workshops. These are the workbooks only. Interested in purchasing the full workshop bundle? Click here to learn more.
Get all three workshop workbooks and save!
WORKBOOKS
$46
