Nutrition for firefighters 

Through my nutrition education program, The Cultural Shift Method, I work with fire departments to teach them about achieving a healthy lifestyle.  My four-part framework ditches the common all- or- nothing mentality to nutrition, makes changes stick, and gets rid of common complaints that achieving a healthy diet is too time consuming, expensive, and difficult.

We partner for a year (or more), so I can build trust and help create sustainable healthy habits.  On-site trainings also include cooking workshops to teach firefighters how to create healthy meals at home and on-shift.   

By increasing the health and wellness of the firefighters, they are able to lead more energetic and healthy lives, allowing them to perform better in their work. Consistent meetings and creating tailored programs has resulted in sustainable changes that improve the health of firefighters now, while setting them up for the future as well.

Nutrition for firefighers
Individualized Nutrition Coaching

individualized Nutrition Coaching

We will partner together, one on one, allowing me to personalize an approach to your needs and goals.

We’ll look at your health and wellness through a holistic lens including diet, lifestyle, stress and sleep to help you become healthier overall.

Through the coaching process, we determine what positive results would look and feel like to you, and use that as our target. The focus will be consistency and sustainability here: finding what works for you, and continuing to do it.

You’ll get an approachable and realistic game plan to help you achieve your goals.

This is for you if you want a simplified and individualized approach to nutrition with lots of support. 

Click below for more information and to apply.

Wellness foundations 

These workshops contain an approachable and comprehensive breakdown of a nutrition topic of interest. 

Ditch the diet culture and all-or-nothing mentality and find what works for you.  Find out how easy it can be on your own terms with a minimal investment compared to nutrition coaching.  30-ish minutes of clear and concise video plus an extensive resource so you don’t have to take notes.  I’m so proud to be able to offer this to you. Topics are chosen based on themes I see in my nutrition coaching and your requests.  Check out 365 Wellness, Dietary and Lifestyle Approaches to Reduce Inflammation, and Gut Health 101.

wellness workshops
Individualized Nutrition Coaching

recipe development + content creation

Looking for a simple, minimal, and balanced approach to health and wellness? I’m a big fan of showcasing how nutrition and wellness practices can be attainable and individualized. Add some transparency, stress-free recipes, and real talk for good measure. Recipe development and content creation is geared towards this authentic and organic approach.

Seminars + Workshops 

Nutrition seminars are interactive presentations tailored to address nutrition needs and topics of interest. They are meant to be informative and presented in a clear and engaging manner. Worksite wellness programs aim to provide a wealth of information to raise knowledge and awareness of positive nutrition practices.

Cooking Workshops

Let’s get in the kitchen! Cooking Workshops focus on increasing exposure to quick, simple, nutritious, and tasty food options. Sessions allow for you to incorporate healthy foods into your lifestyle– it’s one thing to provide recipes, but another to make them and get more people on board to incorporate them into their diets. Budget and foods of interest are discussed beforehand.

pantry makeovers + supermarket tours

Are items in your pantry impeding on your nutrition goals? Learn tips on how to stock a balanced and healthful pantry. Review tricks to find hidden ingredients, such as learning how to read a nutrition label. Find out how to plan simple meal options, be budget savvy, and navigate the supermarket aisles with ease.
“I’ve always enjoyed that by example you make eating healthy an obtainable lifestyle not an obsession.”
“Thank you for promoting eating REAL food and having a positive mindset. With all of the negative advertising around food and exercise still present in the media, it’s so refreshing to see profiles like yours that promote a positive and healthy mindset when it comes to the foods we eat and why we work out”
“I’ve been so inspired by everything you’re doing on Instagram! You’ve been one of the very few who is so easy to watch / listen to and spends a lot of time curating content based on serving your following.”
“I love how real you are and you actually care to engage with your community.”