Seminars + Workshops
Nutrition seminars are interactive presentations tailored to address nutrition needs and topics of interest. They are meant to be informative and presented in a clear and engaging manner. Worksite wellness programs aim to provide a wealth of information to raise knowledge and awareness of positive nutrition practices.
recipe development + content creation
Looking for a simple, minimal, and balanced approach to health and wellness? I’m a big fan of showcasing how nutrition and wellness practices can be attainable and individualized. Add some transparency, stress-free recipes, and real talk for good measure. Recipe development and content creation is geared towards this authentic and organic approach.
Let’s get in the kitchen! Cooking Workshops focus on increasing exposure to quick, simple, nutritious, and tasty food options. Sessions allow for you to incorporate healthy foods into your lifestyle– it’s one thing to provide recipes, but another to make them and get more people on board to incorporate them into their diets. Budget and foods of interest are discussed beforehand.
One-on-one work allows for a personalized approach to nutrition assessment by taking your nutrition needs and goals into consideration. We’ll create an approachable game plan that’s inclusive and realistic for you so that you can achieve your health and wellness goals. With an individualized approach to nutrition, we’ll work on defining your own version of healthy because one size doesn’t fit all. The focus will be consistency and sustainability here: finding what works for you, and continuing to do it.
pantry makeovers + supermarket tours
Are items in your pantry impeding on your nutrition goals? Learn tips on how to stock a balanced and healthful pantry. Review tricks to find hidden ingredients, such as learning how to read a nutrition label. Find out how to plan simple meal options, be budget savvy, and navigate the supermarket aisles with ease.
nutritionist and educator. balance enthusiast. founder of the cultural shift method for fire departments // health + wellness.