Quick and Easy Protein Pancakes

EAT, RECIPES

Protein pancakes have become a popular breakfast trend—not only are they featured in buzzworthy pictures on Instagram, but they are also reinventing the typical nutritional composition of a pancake. I’ve tried my fair share of pancakes and finally found one that’s worth sticking with. This go-to easy pancake recipe ditches the artificial flavors and protein powders all while providing a nutritionally balanced and delicious meal. These pancakes will satisfy your cravings and make your stomach happy. Not only will they taste great, but they’ll also be ready in a flash.

Quick and Easy Protein Pancakes

Single serving ingredients:

• 1/3 cup of oats
• 1/3 cup cottage cheese
• 2 egg whites or 1 egg
• Cooking spray
• Optional add-ins: vanilla, cinnamon, honey, and/or fruit

Instructions:

• Combine ingredients in a blender. Blend until smooth.
• Coat a non-stick skillet with cooking spray of choice.
• Cook pancakes on medium heat. Flip pancakes when they start to bubble.
• Add toppings and enjoy!

Looking for an extra nutritional punch? Try adding plain Greek yogurt, nut butter and/ or fruit on top. The topping combinations are endless! What is your favorite pancake topping?

Want more quick and easy recipes? Check out my e-book Flexible Food!

* Post originally published on The Body Department

0 0 votes

Article Rating

Subscribe

Login

Notify of

new follow-up commentsnew replies to my comments

Label

{} [+]

Name*

Email*

Website

Label

{} [+]

Name*

Email*

Website

0 Comments

Oldest

Newest Most Voted