One-on-one work allows for an assessment of an individual’s nutrition needs and personalized attention. Nutrition plans created will aim to be realistic and sustainable. Meal plans and counseling will focus on an individual’s nutrition goals, with some examples including weight loss, sports nutrition, and eating for optimal health. Monitoring and evaluating a nutrition plan over time allows for optimal success of achieving such goals. Individualized cooking instruction is also an option for beginners in the kitchen, working on simple and nutrient dense recipes that are suitable for all skillsets.