Individualized Nutrition Coaching involves me working as the nutrition expert, accountability partner, problem solver, and support to help you reach your nutrition and wellness goals.

We work together virtually for a minimum of 3 months.  This allows us to build a strong rapport, create sustainable changes for you, and allows you to see measurable results. 

This is for you if:

• You want a simplified and individualized approach to nutrition with lots of support.
• You’ve dipped your toes in typical diet culture and realize it doesn’t work for you.
• You’re looking to create a balanced lifestyle and want to be able to sustain it.
• You want to better understand how nutrition affects your body.
• You’re looking for accountability and support to help you create better health.
• You want to establish sustainable healthy habits (not follow a fad diet) to reach your goals.
• You’re ready to shift how you think about food for the better.

This is not for you if:

• You’d like a quick fix 
• You’re looking for a magic pill
• You want results overnight 
• You’re not interested in putting effort into this process, which includes trial and error
• You aren’t ready to trust an expert and stay open-minded and patient with the process
• You can’t prioritize your health and wellness 

This package includes:

• Access to all three of my Wellness Foundations Workshops: 365 Wellness, Dietary and Lifestyle Approaches to Reduce Inflammation, and Gut Health 101 . Wellness Foundations are great if you want to make positive changes but are confused about where to start with all things health and wellness.
• Access to my best selling eBook Fast Food Reinvented – teaching you how to streamline healthy eating on a budget (only available in this package).
• Monthly Zoom calls (45 minutes for initial meeting; 30 minutes for months afterward).
• Monthly check-ins at the 2 week mark  (you choose if you’d like email or a 15-minute Zoom call to assess goals).
• Ongoing voice message or email support during the time we work together.

Please note: I only take on a limited amount of clients each month for this service, to allow me to fully invest in each client. 

Before we touch base, please fill out the form below so that I can learn more about your goals and how I can potentially help. Upon completion, please allow up to 1 week for me to get back to you.