individualized nutrition Coaching
Individualized Nutrition Coaching involves me working as the nutrition expert, accountability partner, problem solver, and support to help you reach your nutrition and wellness goals.
We work together virtually for a minimum of 3 months. This allows us to build a strong rapport, create sustainable changes for you, and allows you to see measurable results.
This is for you if:
- You want a simplified and individualized approach to nutrition with lots of support.
- You’ve dipped your toes in typical diet culture and realize it doesn’t work for you.
- You’re looking to create a balanced lifestyle and want to be able to sustain it.
- You want to better understand how nutrition affects your body.
- You’re looking for accountability and support to help you create better health.
- You want to establish sustainable healthy habits (not follow a fad diet) to reach your goals.
- You’re ready to shift how you think about food for the better.
This is not for you if:
- You’d like a quick fix
- You’re looking for a magic pill
- You want results overnight
- You’re not interested in putting effort into this process, which includes trial and error
- You aren’t ready to trust an expert and stay open-minded and patient with the process
- You can’t prioritize your health and wellness
This package includes:
- Access to all three of my Wellness Foundations Workshops: 365 Wellness, Dietary and Lifestyle Approaches to Reduce Inflammation, and Gut Health 101 . Wellness Foundations are great if you want to make positive changes but are confused about where to start with all things health and wellness.
- Access to my best selling eBook Fast Food Reinvented – teaching you how to streamline healthy eating on a budget (only available in this package).
- Monthly Zoom calls (45 minutes for initial meeting; 30 minutes for months afterward).
- Monthly check-ins at the 2 week mark (you choose if you’d like email or a 15-minute Zoom call to assess goals).
- Ongoing voice message or email support during the time we work together.
Please note: I only take on a limited amount of clients each month for this service, to allow me to fully invest in each client.
Before we touch base, please fill out the form below so that I can learn more about your goals and how I can potentially help. Upon completion, please allow up to 1 week for me to get back to you.