Ready to make strides in improving your health? 

Easily explore nutrition education topics on your own time and at your own pace. We will take a holistic approach to health and wellness, food freedom, gut health, anti-inflammatory diet, boundaries, and more. 

This is a great opportunity if you are interested in growing your nutrition knowledge and becoming healthier but aren’t ready to invest in 1:1 coaching. 

You get a comprehensive video and pdf for a fraction of the price of coaching.

Gut Health 101

Learn more about how to heal and support your gut with specified nutrition protocols.

Improve your gut health by implementing the 4 Rs:

  • Remove
  • Replace
  • Reinoculate
  • Repair

Ultimately this can improve your overall health and wellness and improve or even reverse some symptoms of inflammation. An elimination diet and action plan will be provided for you to personalize your gut health journey and make it right for you.

By the end of the workshop, you’ll feel confident to trust yourself to be the compass of your own health and decisions to promote gut health.

This is an opportunity to gain actionable knowledge to improve your health for a fraction of the cost of 1:1 nutrition coaching or an in-person workshop.  


Nutrition Education Workshop — A presentation on a health and wellness topic that gets simplified by me (nutrition can be confusing, and I’m making it easier). You’ll also get an electronic copy of a workbook resource.  


An instructional video and extensive PDF resource to use now and in the future. Plus, the ability to submit your questions.

Here’s the deal — many of you have been serious about getting more help and working on a deeper level. This workshop is a great resource that combines some of the best features from my 1:1 client work and my in-person nutrition education programs at a more accessible price. It has been created to help you tackle full-body wellness.

You could absolutely invest in nutrition services like 1:1 nutrition consultations or attend nutrition education presentations at a rate of hundreds per hour. This workshop offers a similar takeaway at a lower cost; all while still having extreme value. 

This workshop will allow you to create your own version of a healthy and balanced lifestyle; one that is tailored to you and your needs.

This is for anyone who is up for making positive changes for optimal health that are sustainable. The overall goal is to be the best version of yourself, and this workshop will take a holistic approach to showcasing how you can achieve optimal health and wellness from dietary and lifestyle behavior changes.

About Dana

Dana Harrison, MS, is the nutritionist and educator behind Eats 2 Know, LLC, and founder of The Cultural Shift Method — a nutrition education program for fire departments that takes nutrition, health and wellness and makes them easy, individualized, and attainable for all. Her nutrition focus has always been to keep it simple – nutrition doesn’t have to be complicated, and it can be attainable for you by you! Dana’s philosophy: eat, move, love, and learn. It’s all a balancing act. Whether you’re a firefighter, college student, or working mom, etc., her goal is to help you find that balance through health and wellness.

 Content is intended for general education and informational purposes only. Information is not intended to diagnose, treat, and or prevent any medical conditions. Consult your physician or healthcare provider for medical advice.       

 Please be mindful of this disclaimer and take information at your own discretion.

 For more help, accountability, and expertise, please inquire to work with me for nutrition coaching in this area so that an individualized approach and a nutritionally sound plan can be provided.