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eats2know

Cart series from Trader Joe’s. You might notice

Cart series from Trader Joe’s. You might notice that my carts are quite minimalist — I’m getting ready for CSA season and decreasing food waste. Budget and life win. Very proud over here!

On the menu: smoothies galore (bc it’s warming up), and pancakes with avo and maple, turkey bacon sandwiches, and basics to clean out the fridge. It’s a low key week over here, so I’m going into it with minimal planning bc I’m flexible 💃🏻

Looking for balanced meals? Join my email list or comment EMAIL ME and we will get you set up with 5 Not Recipes.

What’s in your cart? What are you cooking? Share with us for inspo! Let’s create a conversation thread 💚D

#traderjoes #traderjoeslist #traderjoeshaul #wholefood #antiinflammatory #glutenfree #guthealth #healthyfats
#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

Controversial (public) opinion alert 🚨 Meal pla

Controversial (public) opinion alert 🚨 Meal plans don’t work.

I often get asked if I create meal plans for weight loss goals, and my response is no. Because they don’t work outside of short term situation. Plus you’re not learning to create sustainable habits, one’s you can actually apply yourself. So while I don’t create meal plans I can promote learning how to make a balanced meal that will keep you satiated and feeling your best. This helps clients live life while eating for health and enjoyment vs. restrictiveness with little variety.

For sustainable results aim to eat for health and enjoyment. Find what works for you. Then be consistent.

Thoughts?

#mealplan #weightlosscommunity #nutritiontips #healthylifestyle #balancedlifestyle #balanceddiet #diet #dietculture

Cart series basics from WF. I’ll post my Aldi ca

Cart series basics from WF. I’ll post my Aldi cart next week … You might notice that my carts are quite minimalist — I’m getting ready for CSA season and decreasing food waste. Budget and life win.

On the menu: crispy tacos, best roasted chicken thighs, spaghetti and meatballs (using that prepared meal from @aldiusa), smoothies galore (bc it’s warming up), and pancakes with avo and maple. Chicken sausage sheet pan dinner when or if needed!

Looking for balanced meals? Join my email list or comment EMAIL ME and we will get you set up with 5 Not Recipes.

What’s in your cart? What are you cooking? Share with us for inspo! Let’s create a conversation thread 💚D

#wholefoods #wholefood #antiinflammatory #glutenfree #guthealth #healthyfats
#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

Food lately. 15 minutes or less or bust. What’

Food lately. 15 minutes or less or bust.

What’s a meal you’ve been loving lately?

#whatieat #whatieatinaday #wholefood #antiinflammatory #glutenfree #guthealth #healthyfats
#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

Cart series basics from WF last week. On an ice cr

Cart series basics from WF last week. On an ice cream kick and eat what you have situation. It’s been so great for minimizing food waste. Also counting down the days until CSA season …

On the menu: honey mustard salmon, shrimp stir fry, chicken sausage with peppers, mushrooms, and onions (maybe also on a pizza?), and catfish with black beans and rice (never made it last week). Massive dent in my freezer protein was needed…

Looking for balanced meals? Join my email list or comment EMAIL ME and we will get you set up with 5 Not Recipes.

What’s in your cart? What are you cooking? Share with us for inspo! Let’s create a conversation thread 💚D

#wholefoods #wholefood #antiinflammatory #glutenfree #guthealth #healthyfats
#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

It’s getting warmer, and I know that some extrem

It’s getting warmer, and I know that some extremes might be pushed.

Kind reminder: You can always find an answer on the Internet to fit your nutrition narrative. It doesn’t mean it’s right for you.

Share an emoji of support if you agree. And if you’re not on my email list where I give away loads of free valuable content 3x per month related to a simplified nutrition message, then get on it or simply comment EMAIL and I’ll add you to my list.

Cheers 💚

#nutrition #nutritionfacts #nutritiontips #weightlossinspiration #healthyideas #balancedlifestyle #balancedlife #wellnessthatworks

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