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eats2know

nutritionist and educator. balance enthusiast. founder of the cultural shift method for fire departments // health + wellness.

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Word. Drop a like, emoji and or comment to let me know you’re in. Because positivity is contagious ...
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This week’s challenge is to identify something or someone negative in your life and to take a hard look at what’s going in. Can you drop it like it’s hot (worth it)? Go ahead and share what you’re working on or a story of a negative situation you’ve dropped and turned into a positive one. I have this awesome feeling that this week is going to be fantastic, so get on board with me on this MONDAY #mondaymantra

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Slow Sunday morning vibes right here. Just tried cooking bacon in the oven for the first time and my life is forever changed. Highly recommend (plus there’s a great prime deal at WF). Never too late to join the team ... I'm taking my sweet time to hibernate today (movies, blankets, hot beverages, home cooked meals, coffee, and the old school newspaper) and slow down as much as I can indoors. My definition of my favorite kind of Sunday, what’s yours? Keep me posted on what you’re up to over this (long?) weekend! P.S.: no cart pic today because it would be forced, and I like showing the real deal. CHEERS TO SUNDAY

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Story time before the weekend: Had the best time with friends this week. Pizza was consumed, the laughter was loud, and fun was had. There was also salad and drinks. But dessert was missing. You see I came late (lol finding parking can be silly) and plenty of food was already ordered, and there was nothing left to add for meals. So I gave myself the task of purchasing every type of cookie at the cafe to bring to the table. The nutritionist bought everyone massive soft baked chewy cookies to share (if they wanted in) 😱 DUH. Because balance. During a time where resolutions are tested and some foods are continuously vilified, I’m here to remind you that food can be enjoyed. That life is worth living. That sometimes enjoyment and nourishment look a little different on each person. As I’m typing this caption out, I’m encouraging you to think about the enjoyment and nourishment factor, knowing that each has its place in your life. Wishing you a wonderful weekend filled with #foodfreedom. -
What foods bring you joy? Favorite meal of all time? Something you could eat forever? I LOVE FOOD, and I so want to read what you have to say! Pictured: @thetoastedpinenut’s recipe for almond flour chocolate chip cookies that knock my socks off every time.

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Let’s hear it for the underdog. #mondaymantra

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ROUNDUP VIBES: a little bit of this and that that I’ve been digging at stores. Using this as a post you can save and come back to — from a returning PB to chocolate to plant-based yogurts to cheese to citrus, take a look at some items that have been in my cart (or recommended by 🚒 cough cough bacon cheddar cheese). Stores where they are from are tagged! ——————————————————-
YOUR TURN: anything you’re loving lately that you want others to know about? Thoughts on any of these products? What did you grab in your cart at any store this week? Share away, we are listening 💚

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Me in my element, making fancy rice, forgetting that there’s someone behind the cam... It’s been a while since I shared some (super) random fun facts, and I think it’s about that time — new or old here, participate, and say hi / introduce yourself (names please). Bonus points if you let me know how the heck you found me on this app.
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1) I love my name. I wouldn’t change it. Nicknames and all. Props to my parents.

2) I have hazel eyes. They constantly change color depending on what I wear.
3). I’m stuck with my eyebrows and very cool with it. My mom made me do electrolysis in high school when I kept messing up my brows 🙊 I used to be so mad about it, but now I’m beyond happy bc no maintenance.
4). Most of my family members were born in the same hospital, myself included (Newton Wellesley ✌️). 5). I’ve lived across the entire state of MA. East coast, west coast, MA - wide.
6). Despite my location / upbringing, I don’t (think I) have an accent 🤔

7) I find so much joy in a great cup of coffee.
8) Croissants are my favorite pastry, regular then almond, followed by a lightly sweetened scone. Too sweet, and I’m not into it — has to be just right, ya know? With the cup of coffee from number 7. Huge smile.
9). I’m not a big “everything happens for a reason” person but I love to look back and see how I reacted to a situation and then see how it’s shaped me to be who I am today. I witnessed a horrible fire while in grad school for nutrition, and one of my first 1:1 nutrition clients was a firefighter. I design nutrition education programs for fire departments. That’s the short story 😉

10) I’m an optimist at heart and believe in the golden rule (preschool knows what’s up).
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YOUR TURN. I want to hear from you! Talk to me below. I genuinely want to know more than your handle name, so get in on this. Solid reminder: Thanks for being here, I appreciate it big time 💚