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December as a month is one that is felt deeply wit

December as a month is one that is felt deeply within the fire community, especially in MA, as it has proven to be a bitter month marked by a variety of line of duty deaths. Today, December 3rd is a date to remember. A cold storage fire in Worcester, MA that took the lives of six firefighters, fallen but never forgotten.
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My first memorable experience with firefighters happened to be attending the parade honoring the fallen firefighters in 1999. I remember that day. The pictures that circulated the media. Schools and businesses closed. The community showed up. The fire trucks. The firefighters. Thousands and thousands of them. Their faces. I remember. The days between then and now, blurry to say the least.
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My second experience with WFD that I'll never forget was when I was hired to work on some nutrition trainings for the department. My first fire department. The spark to such a big part of my career. 400 firefighters with names, faces, and experiences that shaped my start. I didn’t know all of them, but here's what I do know: I'm extremely thankful for that chance. The chance to pitch the idea of taking health and wellness seriously and giving it some attention that it deserves within the fire community. To getting firefighters as healthy as they can be for themselves and the communities they serve. As I reflect on my work and the firefighters who I've connected with in-person and on the Internet, I simply say THANK YOU.
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December 3rd is a day not only felt in Worcester or across the state of MA, but nation-wide. Many lessons learned and an array of emotions. Today and whenever it seems fit, go ahead and thank a first responder. They put others before themselves in too many ways that can fit in this small space that I have to write here 💚🚒

Friendly reminder (same one every year): Thanksgiv

Friendly reminder (same one every year): Thanksgiving is one day, one meal out of the year. Regardless of what you eat or how much of it you eat; if you exercise(d)/ move(d) or not; don't use the gym or your plate as a punishment today. Let's ditch the all or nothing mentality. —————————————————————
Instead of having any regrets or guilt this week, enjoy it and then keep going. Get back into whatever groove you had before or focus on improving your eating and exercise habits in a healthy and balanced way. Then if you're up for it, take note and appreciate what your body can do [feel free to share]. If you agree, like this post, tag someone who needs to read it, and give me your favorite emoji of support! 💚D

And so it is: the actual last TJ’s cart before I

And so it is: the actual last TJ’s cart before I stay away from the supermarkets and start shopping my fridge, freezer and pantry. Worth the holiday rush and now I’m donezo. Then continuing all things local as much as possible for winter (it’s coming). I went to TJ’s one last time because I forgot to stock up on my favorite seasonal tea and dried mango. Nothing overboard but desired, so I went for it. Really testing out that question of licking your 5 favorite items right now at the store...

Your turn. Talk to me below. What’s on your hibernation / hunkering down list? Currently loving or top 5 from any supermarket? Anything you need help with— let me know. Wishing you a wonderful Sunday 💚

A loaded cart for a week of cooking workshops. Get

A loaded cart for a week of cooking workshops. Getting ready to present a meal prep 101, firehouse flexibility, and balanced breakfast basics sessions for a virtual 🚒conference, and I’ll be taking you behind the scenes when time allows this week.

Meals on deck this week: anything left over from these sessions! Toast, overnight oats, eggs, balanced smoothies, rotisserie chicken, roasted veggies, salads, fancy rice, ground lamb, you name it. A combo of having a plan and winging it — let’s see how it goes.

Your turn. Talk to me below. What was in your cart this week that we should know about? Something you’re prepping for the week? Anything you need help with— let me know. Wishing you a wonderful Sunday 💚

I don't care who you are, where you come from, wha

I don't care who you are, where you come from, what you do; you've got a voice. Use it. Scream it from the rooftops so that you don't even need a microphone. Because your voice matters. And whether or not you want it to, your actions and words always impact others. Whether it's in your small circle of friends, at school, work or home; or in this place we call social media (regardless of how many followers you have), YOUR VOICE MATTERS. So speak up and use it (for good) and please don't let anyone silence your words ✌️

Cheers to Monday and for being you, doing you, and letting everyone else embrace you. And to voting. You knew that was coming. #rockthevote #lastmondaymantra #gratitude

A very Halloween colored themed cart: orange, blac

A very Halloween colored themed cart: orange, black and green. Completed a big haul at TJ’s plus my local farmer. Stocked up on all of the squash, produce, nuts, beans, and broths. Getting ready to order @redsbest seafood and shop my freezer for protein. The snowy weather gave me a push to get things ready for hibernation status. Anyone else getting ready to hibernate? If so, what’s on your menu or in your freezer?

Meals on deck this week: sunshine squash soup, my epic butternut squash mac and cheese, teriyaki chicken bowls, and lemon ginger salmon over coconut rice.

Your turn. Talk to me below.

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