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eats2know

Quick cart spotlight. Shopped the sales at @wholef

Quick cart spotlight. Shopped the sales at @wholefoods. Lots of cottage cheese bc of that sale. Adding them to freezer protein that I need to eat for a complete meal…

I have this plus chili onion crunch and the viral sunscreen from @traderjoes that I needed a restock on.

On the menu / prep list this week: burger bar on sourdough, stir fry with rice cakes, teriyaki kale over rice with avocado and pumpkin seeds, easy air fried salmon (from my freebie), and orange harissa chicken wings.

What’s in your cart? What are you cooking? Share with us for inspo! Let’s create a conversation thread 💚D

Note: All of these meals follow the formula for a balanced meal, which can be found in my Not-Recipes Resource — free if you join my email list (link in bio)!

#wholefoods #wholefood
#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

EGGS! That’s all I needed at the grocery store t

EGGS! That’s all I needed at the grocery store this week. Grabbed these pasture raised eggs at @aldiusa for <$5. Calling it a win given the recent egg shortage and price hike experienced across the country.

Swipe through to see how I’ve been using (and rationing) eggs, one of my favorite protein sources. Golden yolks make the difference in taste and nutrition from omega 3’s and vitamins A and E to start (go happy hens!).

How do you enjoy eggs? Share your favorite way to eat eggs in the comments. Looking forward to seeing your inspo!

Note: All of these meals follow the formula for a balanced meal, which can be found in my Not-Recipes Resource — free if you join my email list (link in bio)!

#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #eggs #pastureraised #healthyfats #nutrition #nutritioneducation #budgetfriendly

NEW SERIES: BRINGING ME JOY A highlight reel. Ack

NEW SERIES: BRINGING ME JOY

A highlight reel. Acknowledging joy through the hard because this is life.

What’s something that’s bringing you joy?

Share your joy with us so we can celebrate it all together.

#joy #bringingmejoy #positivemindset #positivity #affirmations #manifesting #lifestyle #healthylifestyle #balancedlifestyle ##antiinflammatoryfoods #antiinflammatorylifestyle #nutritionmonth #mealprep #mealprepping #exercise #trx #trxtraining

3 stores were in my driving loop: @wholefoods, @tr

3 stores were in my driving loop: @wholefoods, @traderjoes, and @aldiusa. Showing you all of my carts (swipe on through) and reminding you that I post sales and deals (some that I don’t buy) in my stories every Friday.

Meals this week: brisket and roasted potatoes, shrimp scampi, roasted harissa cauliflower, cauliflower pizza (Aldi), veggies in eggs, and thinking spring with smoothies. Lots of random stuff on the fly sounds about right with a side of a plan. Sourdough Einkorn bread is rising as I type.

What’s in your cart? What are you making this week? Sign off in the comments so we can get inspo from this community 💚

#wholefood #wholefoods #traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoesfinds #traderjoeslove #traderjoesrecipes #aldi #aldifinds #groceries
#grocerycart #groceryfinds #groceryhaul #antiinflammatoryfoods #antiinflammatorydiet #glutenfree #nutritionmonth #mealprep #mealprepping

Loaded cart for the win! I also went to WF (snacks

Loaded cart for the win! I also went to WF (snacks and jovial pasta) because it’s been 3 wild weeks since I last shopped.

Takeaways: @healthymoodsf and I think that the Furikake seasoning might be getting discontinued or is on major backorder. So stock up if it’s your jam!

Meal prep this week includes coconut curry stir fry, harissa chili, burger bar, and a chicken sausage sheet pan dinner. Sourdough Einkorn blueberry bread is also happening.

What’s in your cart? What are you making this week? Sign off in the comments so we can get inspo from this community 💚

#traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoesfinds #traderjoeslove #traderjoesrecipes #groceries
#grocerycart #groceryfinds #groceryhaul #antiinflammatoryfoods #antiinflammatorydiet #glutenfree #nutritionmonth #mealprep #mealprepping

EATS behind the scenes: raw and unfiltered. Which

EATS behind the scenes: raw and unfiltered. Which one is your favorite / which one would you like to try?

🔥 orange harissa chicken wings and roasted cabbage and daikon
🔥 stir fried veggies, eggs, and rice with coconut aminos
🔥 sourdough einkorn berry bread and yogurt with vanilla bean paste
🔥harissa lamb chili with toppings
🔥chicken piccata

Note: All of these meals follow the formula for a balanced meal, which can be found in my Not-Recipes Resource — free this upcoming month for joining my email list!

#easymeals #mealprep #mealprepping #easyrecipe #easyrecipes #balancedplate #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet

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