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When you have no plans to go to TJ’s but a drive

When you have no plans to go to TJ’s but a drive by reveals no line, so you get after it. Last week, a few things plus trying out the new avocado oil spray and crispy habanero peppers in olive oil. Did I miss anything awesome for new products?

On deck for meal prep: sweet and savory roasted fig chicken (making a reel for you), turkey BLTs, orange honey harissa wings, and shrimp with fresh pasta.

Anything you’re currently loving or picked up on sale this week? If so, share details and store so people can see. Something you’re making this week? Questions? Leave them below. Happy Sunday! 💚

Errand Friday Fuel: coffee, donut, stellar attitud

Errand Friday Fuel: coffee, donut, stellar attitude. Major shoutout to all of the local businesses who had smiles on their faces behind the masks and are trucking through it all. Every other week I try and do a local run in Boston or Central MA to support some of my favorites and let them know that we appreciate them. Sharing a few in stories and will continue to do this in the future...

Time to put a smile on more faces. Tag your favorite local food business below and share why you love them. Extra points if they have an e-gift card option 😎🤗💚😏 Hang in there, we see you, we appreciate you, we thank you.

The sales in January are off the chain. Produce op

The sales in January are off the chain. Produce options, protein, health conscious snacks, and the 25% weekend supplement sale brought me in. I’m still being smart with my $ and not just buying or going over budget, and I’ll be working on cleaning out freezer and pantry until spring.

On the menu this week: fig jam and coconut amino marinated chicken, grain free coconut crusted shrimp (Fast Food Reinvented recipe!), air fried potatoes , and lamb chili.

Anything you’re currently living or picked up on sale this week? If so, share details and store so people can see. Something you’re making this week? Questions? Leave them below. Happy Sunday! 💚

Veggies and chocolate kind of cart (CC @veggiesand

Veggies and chocolate kind of cart (CC @veggiesandchocolate). Forgot that most grocery stores and farmers markets aren’t open for my produce run, so next week will be a local run. Until then I grabbed a cart to complement my pantry and freezer options.

On the menu this week: ground beef and broccoli bowls, grain free coconut crusted shrimp (Fast Food Reinvented recipe!), air fried plantain fries, and cinnamon and maple roasted sunshine squash (remember when I bought 10 squash from my farmer? Still going through it). Maybe sweet potato nachos? 🤔

What are your top 3 veggies that end up in your cart weekly? Something you’re making this week? Questions? Leave them below. Happy Sunday! 💚

Fast food (reinvented): food that you can make in

Fast food (reinvented): food that you can make in a flash that is nutrient dense and tastes amazing. Exhibit A: ground lamb bowl with fancy rice + curry cinnamon roasted carrots + turmeric cauliflower from Fast Food Reinvented (eBook, link in bio). Have you tried or do you have a favorite FfR recipe?

✨You’re going to see a lot of diet talk and new you stuff on the gram and explore pages, maybe some meal plans being sold (ask yourself this: will I eat the same plan for the rest of my life, even a month?) maybe some 30 day programs. If changing up your diet is something of interest to support your health and feel better / your best then I support it. But making it nutritionally sound and feasible is so important. And if changing up your diet is not of interest, then it’s also supported... ✨

If you’re interested in more help than what’s provided on Instagram I’m inviting you to check out three different cost commitments and programs that I offer to make health and wellness attainable for you and defined by you. 1) Fast Food Reinvented eBook = being a powerful and educated consumer plus eating healthy on a budget. You bet quick and flexible meals are included. 2). Individual 1:1 help 3). 9 Week Group Coaching Program via Simply Positive (mindset, confidence, and true self care — stress management, diet, and movement to name a few) waitlist is open for the next round.

The best self care giveaway is here sponsored by m

The best self care giveaway is here sponsored by my friends at @nowfoodsofficial 🎉 2020 has been a year for all of us. My summary of feelings include grateful, happy, and hopeful, with a mix of defeat, sorrow, and fear mixed in there. Coping strategies that have helped get me through this year include feeling the feels, true self care, and choosing joy.

We put together this giveaway in response to wanting to celebrate true self care. One winner will get all of these goods to set your 2021 off to a fun start focused on lifting you up. Items are curated to focus on stress management (relaxation, sleep, and chill vibes) to nutrition to exercise and more. How to enter:

1). Like this photo
2). Follow both accounts
3). . Tell us a silver lining of 2020 or what you’re looking forward to in 2021.

That’s it! Giveaway ends 12/31/20 and is not sponsored or affiliated with Instagram. Please note that NOW has the right to substitute any out-of-stock products. Good luck, tell a friend. #NowWellness

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