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eats2know

nutritionist + educator: making health and wellness individualized and attainable. founder: the cultural shift method for fire departments.

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Yes @kidcudi. We all have the power to influence someone else's life, whether that be on a positive or negative note, big or small. But it happens. Whether we want it to or not; like it or not. Our choices, mannerisms, actions, and words matter. So make them good. And by good, I mean great. ———————————————————
ENGAGEMENT FUN: This week's challenge is to ask yourself not what you are grateful for but WHO you are grateful for. Then think about WHAT that person has brought into your life. If you feel like tagging someone and explaining, go for it. Another idea, write how you want to influence others / what you've got to offer -- sometimes we don't give ourselves enough credit for what we do and how we do it. I hope this mantra lets you think about it, even if for a brief period of time. Friends, let's make this a mighty fine MONDAY knowing that you are important and I'm grateful to have you here ✌️️

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Grabbed some staples that were mostly on sale (yeah produce!) plus an absolute splurge on organic cotton candy grapes — worth it. I’m a huge frozen grapes fan in the summer, and they hit the spot. Also in this cart (bottom shelf) is @lesserevilsnacks lemonade and grapefruit popcorn seasonal flavors. In case you missed it, they sounded weird so I only grabbed one; only to try them in the car and go back for more (dedicated + sale + seasonal / limited + very good). In addition to these goods I grabbed some local produce, fresh pasta and @redsbest (love their fresh TI frozen shipping plan) is still running strong! ——————————————————-
Summer produce is my favorite! What’s in your cart — store of farmers market? How are you enjoying produce these days (detail it up). Chat with me in the comments on this Sunday 💚

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I’ve been keeping what I feel like is the best kept secret for me and my business, and it’s time to share it with you. The Cultural Shift Method, a nutrition education program for fire departments, is ready to take on more fire departments — both in and out of Massachusetts! Six years ago I was hired for what I thought would be a one and done opportunity as a nutrition consultant. Fast forward to today, and I’m telling you that I’m making a career out of being a nutritionist and educator for fire departments that continues to ebb and flow; one that will now be open to improving the health and wellness of more firefighters. ———————————————————-
Over these past few years of becoming more established and an expert in this field, I would get the occasional inquiry asking if I was only local to Massachusetts or if I travel for my work. My answer changed slightly each time — from “only local” to “maybe someday.” Ten months ago, I decided to work on changing my response for future inquiries. That future starts now. A clear cut plan that will bring everything I do with my current clients in MA to prospective clients outside of the state, using both in person and online strategies. And that’s just part of the unseen work that my team and I have been up to behind the scenes — being equipped and ready to take on the right opportunities if they’re an authentic fit and to take on Cultural Shift Method clients both in and out of state for the upcoming budget cycle. ———————————————————
I’m inviting you to learn more about The Cultural Shift Method, a nutrition education program for fire departments that makes nutrition, health and wellness, easy, individualized, and attainable for all. Applications for working together for the 2021 fiscal year are now open. I encourage you to apply or inquire if you are a department or to tell all of your firefighter friends about this news. Link is in bio. ——————————————————————
2020, what a (monumental) year. Let’s see how the rest of it goes... P.S.: dream on dreamers. If you’ve got one, I’m cheering you on 💚

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Lyrics from @andradaymusic “Stand Up for Something” have a story to tell on their own and are applicable to so many areas of life. Kind reminder: We are in charge of what we mentally and physically consume and how we vote with our dollars, voices, and ballots. If you haven’t thought about it as much before, encouraging you to think about it now — from the companies that get your support via your dollar to the company you keep in your life. My word for 2020 is ALIGN, and I’m evaluating it on the regular, from who I am to the values that I align with. What’s your something? What are you standing up for? #mondaymantra

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Short and sweet cart: when push comes to shove and you’re craving yogurt, something green, and chocolate. Haven’t been to WF in forever and that’s what I walked out with. What are your staples — pick 3 if you can! Have your staples changed up since staying at home more? Let’s chat it out in the comments. Happy Sunday!

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Recipe for success for the best sweet potato nachos — the recipe that has so many positive reviews from me, you, fire, and more, is up on the blog. Take a look, make them, share them, eat them, enjoy them, and then if you’re extra then tag me.

This recipe is a sneak leak from my ebook, Fast Food Reinvented (available for purchase at link in bio), and is a fan fave. Head to stories, swipe up, and if inclined comment on the blog to let me know what you think — fun fact: commenting on blog posts helps websites get discovered by google and others (major win), and it’s free! ———————————————————————
Have you tried sweet potato nachos? I’ve been making for 6 years strong and have so many people hooked. If you’re one of them, feel free to share your favorite nacho toppings from sweet to savory. 💚

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