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You can only get 7 items at the grocery store. Her

You can only get 7 items at the grocery store. Here’s mine this week. What’s on your list? What are you making with them?

*My 7th item is hidden underneath (@uglysglutenfree sourdough pizza crust). I already want to add a rotisserie chicken because this heat is 🔥

Over here decompressing with expected 95 degree temps before another busy week. Wishing you all a great week ahead and talk soon!

Sneak peak at some prep (animal protein and more p

Sneak peak at some prep (animal protein and more produce didn’t make the pic!) for dietary approaches to reduce inflammation for 🚒 Shopping for 45 hungry firefighters always makes me test my budget skills… Follow along this week to see what we are up to!

A big thank you to @wegmans for their donation to support SFD’s nutrition program!

We’re using the grill, stovetop, and oven this week. Lots of focus on making everything fresh following an anti-inflammatory diet, while incorporating some convenient options (like healthier alternatives for snacks and dessert). Recipes are from my ebook Fast Food Reinvented + some marinade options featuring @playswellwithbutter and @eatthegains. It’s up to each group to choose their strategy and meals …

What’s in your cart this week? Questions? I’m here!

#firefighter #firefighternutrition #groceryshopping

Sales were 🔥 so I went in for the goods. After

Sales were 🔥 so I went in for the goods. After seeing all @sietefoods on sale I wanted to stock up and try some of their new things.

Meals this week: quesadillas (yes!), chicken piccata, pan seared salmon with veggies, pesto tuna salads, pancakes with yogurt + avocado, and more quesadillas.

Whats in your cart this week? What are you making this week? If you have questions for me about anything, please leave them in the comments.

Cart highlight: random. Back on the Kevin’s expe

Cart highlight: random. Back on the Kevin’s experiment for you (it’s almost over and I truly did it for the gram) and grabbed some cravings. This is a snapshot of my week, please see below for an explanation.

Some insight into my food spending, which I’m currently assessing and improving on the regular: I’ve been shopping every other week and staying within budget 💯 I’m avoiding food waste at all costs and being super flexible over here. My goal is to shop sales plus a few random impulse buys and still stay within the budget. Quality animal protein sources were bought in bulk (at the end of 2021) and on major sale then put in freezer. Lastly, I mainly prepare all meals and coffees at home with an occasional meal out (1-2x month max). That’s what works for me, what works for you?

Meals this week: Kevin’s meal for convenience, best roasted chicken thighs, pan seared salmon over arugula salad, and breakfast for dinner vibes. Smoothies and salads for super quick options.

Whats in your cart this week? What are you making this week? If you have questions for me about anything, please leave them in the comments.

Cart theme: stock up on all of the sales and get r

Cart theme: stock up on all of the sales and get ready for the holidays. Baked goods, eggs, yogurt, cottage cheese, and greens have me set. Missing from the pic: brown rice pasta.

Loving using einkorn flour (original untouched ancient wheat with minimal gluten content) and making my own bread with it. Almond flour everything too…

Meals this week: anything on bread, cauliflower gnocchi with red sauce, ricotta pizza, arugula salads, and pesto tuna salad.

Whats in your cart this week? What are you making this week? If you have questions for me about anything, please leave them in the comments.

Cart theme: experiments plus staples. No overbuyin

Cart theme: experiments plus staples. No overbuying and still going through all things Costco,

Taste tests with different Kevin’s chicken meals (sale!) and getting ready to reintroduce gluten via einkorn flour (original untouched ancient wheat with minimal gluten content). I’ll keep you posted on how it all goes.

Meals this week: arugula salads, Thai coconut chicken with roasted broccoli, cashew butter ramen noodles, Greek chicken bowls, pesto tuna melts, and more.

Whats in your cart this week? What are you making this week? If you have questions for me about anything, please leave them in the comments. #groceryhaul #mealprep #mealprepideas

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