Contact - Eats 2 Know, LLC

Home
About Dana
The Cultural Shift Method
Services
Shop
Blog
Contact

Select Page

Contact Dana

Name

Email Address

Message

Number

eats2know

Consistency. It’s simplicity meets health consci

Consistency. It’s simplicity meets health conscious meets food freedom at its finest. Consistency makes progress. It’s health and wellness on your own terms, something you’re likely to do. It’s what I practice in my daily life and preach amongst individual clients and fire departments. Swipe to see a mix and match of random meals over the holiday season.

Consistency >> rigidity >> all- or- nothing / extremes.

Thoughts? Where’s your mindset at with health and wellness (food, movement, mindset)? Share in the comments.

*Looking for help with achieving a holistic approach to wellness? 1:1 nutrition coaching spots are available starting in January — apply on website or link in bio*

When you don’t over buy and reduce waste: staple

When you don’t over buy and reduce waste: staples for full fridge after the holidays to add to my week and big meal. It’s been a balancing act over here but I’ve made my shopping purposeful, and I’m here for it. Just got back from a great wedding weekend away, and I’m so looking forward to being in my kitchen (and bed plus coffee).

On deck this week: lemon butter cod, pasta stir fry, teriyaki kale bowls, and banana muffins as a start.

What’s in your cart this week? What are you making this week? Highlight of the weekend? Questions for me, leave them in the comments.

Friendly reminder (same one every year): Thanksgiv

Friendly reminder (same one every year): Thanksgiving is one day, one meal out of the year. Regardless of what you eat or how much of it you eat; if you exercise(d)/ move(d) or not; don't use the gym or your plate as a punishment today. Let's ditch the all or nothing mentality. —————————————————————
Instead of having any regrets or guilt this week, enjoy it and then keep going. Get back into whatever groove you had before or focus on improving your eating and exercise habits in a healthy and balanced way. Then if you're up for it, take note and appreciate what your body can do [feel free to share]. If you agree, like this post, tag someone who needs to read it, and give me your favorite emoji of support! 💚D

Simplicity at its finest: staples for my already f

Simplicity at its finest: staples for my already full fridge to add to my week and big meal. Gut health, a story of probiotics (fermented everything on the left; that’s holiday cheers kombucha on sale!) and prebiotics (fiber on the right). My Thanksgiving looks very different this year— more on that in my newsletter, see you there…

On deck this week: free for all. Let’s see how it goes!

What’s in your cart this week? What are you making or looking forward to at Thanksgiving? Favorite Thanksgiving dish? Questions for me, leave them in the comments.

My reality with meals: 15 minutes or less. That’

My reality with meals: 15 minutes or less. That’s the amount of time I’m willing to give to my week day and night meals. With Sundays 1 hour prep or not (check Fast Food Reinvented for a no stress game plan), I simply practice what I preach — I make good food a priority on my own terms, even when time is of the essence.

Here to remind you that you do not need loads of time to make a nourishing and damn good meal — something that I do with my fire department and 1:1 nutrition clients. You can catch me sending texts and emails with meals and time labels of 5/10/15 minutes. So that when someone says “I don’t have time” (because life) we find ways to make solid options with limited time, while keeping their budget, dietary, taste and cooking abilities into consideration. That to me is making nutrition a priority. How do you make nutrition a priority and on your own terms? What’s a quick meal you’ve been making lately?

Pictured: coconut rice topped with teriyaki kale, avocado, and pumpkin seeds. Microwaved white rice cooked in coconut milk, chopped kale on stove, cut avocado, sprinkle seeds. Total time: 5 mins. P.S.: Weekends are different. I can get fancy with time over the weekend…

Currently trying. Swipe for impulse buys that made

Currently trying. Swipe for impulse buys that made it in my carts this week. Have you tried any? Any new foods or products you’ve tried?

On deck this week: batch of coconut rice, squash soup, turkey cutlet BLTs, beef bowls, perfecting cashew butter stir fry for you all.

What’s in your cart this week? Meal prep menu? Questions for me, leave them in the comments.

Load More... Follow @eats2know on Instagram

Facebook
Twitter
Instagram
Pinterest

Dana Harrison Copyright © 2019 | Designed by Mo Illuminated