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As much as positivity is my jam, I would be doing

As much as positivity is my jam, I would be doing us all a disservice by not acknowledging the negative. The hardships, anger, pain, bitterness, jealousy, and every other emotion associated with some sort of negative. The reality is that negatives are a part of life. How we cope with them and fill our cups back up is what we’ve been discussing in my group coaching program, Simply Positive, during our mindset pillar.

How do you shift your mindset from negative to positive? First you have to acknowledge it. Feel the feels. Cope. Create a game plan. Search for the silver linings when it’s hard. Ask yourself if it’s been a bad 10 minutes or bad full day. Identify triggers. Work on changing your reactions if needed. Create some boundaries to protect your mental health. Fill your cup up with things and people that make you light up. Do things that make you happy. Practice the real self care. Choose your own version of happiness. Keep going.

A reminder that you’re human and that life looks and feels different for all of us. And lately it might feel like you’ve hit a nee level of hard or easy. Hurting is ok. Feeling the feels is okay. Finding joy is okay. Taking care of you is okay. Surviving is thriving. A kind reminder: there’s always a chance to search for or choose the positive. What are you choosing to do today? #MondayMantra

LOCAL FAVORITES X CURRENTLY LOVING: Cart looks a b

LOCAL FAVORITES X CURRENTLY LOVING: Cart looks a bit different 💃🏻 Picked up some local goods plus sharing my recent favorites from Trader Joe’s. Pasta, hibernation treats, and seasonal produce wins. Swipe on through. If you really aren’t into swiping, I highly recommend you grab the vanilla bean paste for $5!

Tell me something you’re currently loving that we should know about! Questions? Leave them in the comments on a SUNDAY 💚

Quick fixes don’t work. Period. Not for diet,

Quick fixes don’t work. Period.

Not for diet, exercise, self care, mental health, physical health, all things health and wellness, and more. I honestly can’t think of an example where they do work, can you?

Wanting a bandaid for a problem never truly solves the problem. In fact, sometimes it doesn’t let the wound heal fully or hurts it even more. A kind reminder on a Monday that most changes, sustainable behavior changes, involve real work. Now the question is: are you willing to take steps toward making that change? #MondayMantra

Loaded cart! Missed out on shopping last week, so

Loaded cart! Missed out on shopping last week, so I got there early to grab some favorites. Planning on being very flexible with my shopping over the late fall / winter season, but rest assured that Cart Series will still be here, just presented differently as we roll with the curveballs of shopping during these times.

Took a look at some of your top 5 TJ’s products (last week’s post) and grabbed a few! Got extras of cruciferous crunch, bone broth, butternut squash, and dried mango. Meal plan will include butternut squash soup, butternut squash Mac and cheese, an autumn salad, persimmon smoothies, and a spicy new twist on fancy rice. What’s in your cart this week? Something you’re prepping? Talk to me in the comments 💚

The breath is incredibly powerful. Don’t forget

The breath is incredibly powerful. Don’t forget to use it. We often forget how it’s all connected — it’s your best weapon for stress management and being present. If you see this I’m inviting you to just that. Take 1 minute to yourself and concentrate on slow and purposeful breaths. No distractions. Eyes closed. Stay in the moment.

When you’re done come back to this post, double tap, and let me know you completed your homework on a Tuesday.

If you could pick ONLY 5 things to have on repeat

If you could pick ONLY 5 things to have on repeat from Trader Joe’s what would they be? Right now I’ve been digging just mango slices, persimmon, honeynut or butternut squash (whichever one they have), chili cashews, and artichoke jalapeño dip. I had to debate myself for ten minutes on this one, and I hope you bring your A game in the comments!
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P.S.: old cart, but nothing new. Line was too long for me to enter, so I’m adapting bc 2020 life, we’ve got this!

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