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Sandwiches forever. Playing around with different

Sandwiches forever. Playing around with different combos daily and this one had to be shared: toasted flatbread with melted goat cheddar, tuna, sweet and spicy jalapeños, lettuce, bacon, and crushed sea salt + vinegar + hint of serrano chips. It screams summer and hit the spot 😎☀️

Let’s start some inspo! What’s been your go-to sandwich? Favorite ingredients? condiments? Drop them below so we can learn the goods...

Quick trip to complement my CSA that has been fluc

Quick trip to complement my CSA that has been fluctuating due to the extremely wet season (local farming has taken a hit). I’ve been really trying to focus on being purposeful with my shopping with a massive side of simplicity. Keeping up with the summer focus of supporting local as much as possible, and supplementing the rest at WF and TJ’s (next to each other, and they happen to be much more budget friendly when shopping sales compared to any other local store here — I test this often!) . It’s been a challenge meets refreshing, plus it’s been budget friendly (get on my email list for a free grocery budget planner if you need help with this).

What staples / veggies are in your cart this week? Questions for me? Recipes or meal prep to share?

If you have any questions for me please leave them in the comments so we can engage with one another. 💚 Cheers!

Currently enjoying these goods, purchased from Tra

Currently enjoying these goods, purchased from Trader Joe’s. They’re
on my A + buy (vs. do not try) list this month after much experimentation with with trying new Trader Joe’s products. I’ve been using the coconut aminos for marinades snd stir fry, the hot sauce on anything, and the cheese on a charcuterie board.

Have you tried any of them? If so, how do you use them? Anything you’re currently loving that we should grab from Trader Joe’s? Let’s start a thread below...

If you have any questions for me please leave them in the comments so we can engage with one another. 💚 Cheers!

Salad season is in full force, rain or shine over

Salad season is in full force, rain or shine over here. Playing around with different combos daily and this one had to be shared: mixed greens, thinly sliced radish, macadamia nuts, strawberries, feta, pickled red onion, fresh dill. Added my recipe for grain free coconut crusted chicken tenders (didn’t have shrimp so I adjusted!) found in Fast Food Reinvented (link in bio) Plus honey mustard dressing. followed my formula for Anatomy of a Filling Salad 💯 It screams summer 😎☀️

What’s been your go-to salad? How about toppings? Dressings? Drop them below so we can learn the goods...

Currently enjoying these goods, purchased from Who

Currently enjoying these goods, purchased from Whole Foods. They’re all on my A + buy (vs. do not try) list this month after much experimentation with fermented veggies, non-cow dairy products, and snacks (chocolate and pretzels best consumed hand in hand).

Have you tried any of them? If so, how do you use them? Anything you’re currently loving that we should grab? Let’s start a thread below...

If you have any questions for me please leave them in the comments so we can engage with one another. 💚 Cheers!

Too long, don’t read? Point is eat the pizza…

Too long, don’t read? Point is eat the pizza…

Morning reflection after receiving a deleted comment regarding a negative nutrition opinion towards a product I posted: I've been thinking about the general public's perception of the nutrition field. When I mention I'm a nutritionist to a stranger I get a variation of one of the following responses: 1. "You wouldn't want to see what I eat!" 2. "I don't eat carbs." OR 3. "Nice /cool/interesting." When I eat a salad it's because I'm a nutritionist and that's what nutritionists eat. If I'm not interested in eating a piece of cake it's because I'm a nutritionist. It's suggested that I "live a little." Then I eat pizza and people are in shock because it's "not healthy." Simply put, it's a confusing battle. I'm (still) determined to chip away at breaking stereotypes and molds you may have formed about nutrition while working on finding a balance between expectations, reality, and your views. To make nutrition attainable and individualized on your terms. Here's to a space devoted to promoting a positive and balanced outlook on nutrition and healthy living. Because BALANCE and YOU DO YOU.
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I'm overwhelmed that so many of you interact with me and others here in this space. I notice that I don't have typical followers who like a post and move on. I've got followers from different spaces and points of life-- moms, firefighters, family and friends who know me in-person, people of all ages and backgrounds. My goal has always been to create a space that makes others comfortable. To engage with one another. Learn something. All while doing so with a positive mindset. Stick with me if you're up for it. Here's a chance to tell me anything you want in the comments about your nutrition philosophy, what you might be interested in seeing here, or just a random fun fact about yourself so that I can get to know you. In health, 💚 D

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