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eats2know

nutritionist and educator. balance enthusiast. founder of the cultural shift method for fire departments // health + wellness.

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The one and only @sodoughpe is here taking over stories for Tuesday Talks. She’s teaching you how to make your own charcuterie board! It was a blast having Amy on here, and I even got to sample all of the goods because it all went down in my kitchen. And if you’re local to MA or CT and don’t want to make one of these yourself, you can head over and order a custom board from @sodoughpe — she’s taking holiday orders right now 🎉
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Engagement fun: tell me what is an absolute must on your board. I’m a dip person... 📸credit: @sodoughpe

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Today's Monday mantra is all about gratitude and being present. Sometimes we get caught up in the moment, the drama, or just life-- we have so many distractions and yearn to want more (whether it's from us, from others or for us) that it becomes difficult to take life in at the moment and find the beauty and gratitude that it has to provide. And one of those things that we could all use a reminder about is a certain level of safety that comes from the sacrifice from others. A big solid thank you to our veterans and those who serve this country. We see you. We thank you. And on this holiday we and every other day, please know we appreciate you. ————————————————
Change is inevitable. Things change. People change. We change. Sometimes it's for our benefit, and other times it's for the worse. Challenge this week is to take some time to appreciate what you have today -- materialistic things that are exposable; your surroundings; your people; your body; your health. Share something you're grateful for in the comments. What can you do to allow yourself to appreciate the present more. Go deep. Because "someday these will be the good old days." HAPPY MONDAY / VETERANS DAY TO YOU

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Seasonal holiday teas are in, and these have a special place in my pantry. The candy cane green tea screams holiday season, and the winter morning tea has all of the warming vibes of cinnamon, ginger, clove, and licorice. You can file this under cozy, which is so needed with these winter temps that are here. ————————————————————-
I want to create a seasonal thread below for your favorites your loving at Trader’s or anywhere, that’s scream HOLIDAY SEASON IS HERE! Have you tried either of these? Favorite teas? Tell me something good on a SUNDAY

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If there’s one thing I teach you about winter citrus, let it be to convince you to buy sumo oranges because they’re SO good. But they’re also weird looking that they attract attention. They may not be as pretty or perfectly round as a regular naval orange, but they definitely have so much to offer, like being super sweet (and not having seeds). Kind of like us. ———————————————————————-
We are all unique in some kind of way. And we are all going through something(s) and have so much to offer. No need to fit in if you’re standing out. Instead of wanting to fit into the status quo, whatever it may, however it may look, let’s just be. Be us. Be you. It’s a challenge I’m asking you to embrace. Join me? If you’re up for sharing some qualities, experiences, or features that make you unique and why you should celebrate them (instead of hating) go for it in the comments. Hope to see a bunch of comments. Doooo it! P.S.: I just used a picture of a sumo orange to draw you in and connect. How did I do? Old 📸, same message on a FRIDAY. Happy weekend to you!

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Interpret this as you will. Reflect. Inhale. Exhale. Be honest with yourself. How can you be more alive? This might include thinking of some things / people holding you back (can include yourself here too if applicable)? It could be taking a step towards being a better you someway somehow. No one ever knows what you’re truly going through except for you. And we all have something(s). The choice is yours as to how you react and approach the next steps. Who, how, or if you seek help. Starting it off small by asking what can you do to make yourself a little bit happier each day? What can you do to make this a great Monday? Tell me in the comments. Cheers to a new day, one that’s worth living. #mondaymantra

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