Contact - Eats 2 Know, LLC

Contact Dana

join my email list to receive news and updates!

eats2know

nutritionist + educator: making health and wellness individualized and attainable. founder: the cultural shift method for fire departments.

Instagram post 2316923065484496402_1736409932

“Home of the free because of the brave.” Thinking about so much that we have because others have sacrificed. This week's Monday mantra is in honor of what Memorial Day stands for: remembering those who lost a fight for us. Although it might be different this year, there’s usually an emphasis on time with family, BBQs, and a body of water, and as you read this I’m asking you to take a moment. Realize that some people might not be celebrating in the same way because the holiday has a different meaning.
———————————————————
Reflection: it's what these Monday mantras are all about. Whether it's a moment of silence, a phone call to tell someone you love them, or thanking troops for serving, let's take a step back and appreciate why we have this holiday. It's Monday, and I'm wishing you a wonderful week ahead. Be kind and mindful because why not 💚

Instagram post 2316439495955563092_1736409932

New strategy: go to TJs once a month and then go local for everything else. Trying this out as a new challenge, especially now that local produce is getting amped up. Because my plan is to limit my trips, it has me stocking up on some of my favorites and asking friends and relatives if they need anything before going (teamwork). Cart is reflective of that.
———————————————————
There’s a ton of veggies underneath there, frozen and fresh berries, favorite cheeses (manchego and goat cheddar), gnocchi, frozen organic chicken wings (underrated), rice, coconut milk, nuts, etc. I was asked to try the ube ice cream (purple yam), and it was very different but good. The texture was 💯 (super creamy / decadent) and it tasted almost like a vanilla marshmallow. Sweet bc ice cream, and something that was fun to try (they had a lot of new items that were extra for me / not my style, but I got down with this). If you’ve tried it, chime in! Also grabbed the new pickled jalapeño slices bc jalapeños. ———————————————————
Anything you’re loving in this cart? What’s your current grocery strategy? Local produce you're loving? Drop a note below to chat it out. Happy MDW friends 💚

Instagram post 2314155085713390355_1736409932

My version of the 10 days of fishing challenge, featuring me eating... The response was real from you all asking for my thoughts on @primalkitchenfoods mango jalapeño bbq sauce, so I put it to the test, and it passed! Loved it. —- My meal philosophy stays true: make something in under 20 minutes that works for you. Pictured is pan seared (3 min per side in avocado oil, then add BBQ sauce and finish in oven at 450for 5-7 minutes) @redsbest salmon (highly recommend their new order to home option if you’re on the northeast) + @primalkitchenfoods bbq + coconut rice (used 3 min @traderjoeslist white rice and full fat coconut milk)+ shaved Brussels sprouts in coconut aminos. Easy and 💯, smells like summer, tastes like awesomeness. What meal screams summer for you?

Instagram post 2311789613164645511_1736409932

Priorities. Defining a want vs. need. Hearing yourself think. These are all big personal takeaways gained over the past two months. Anyone else? If you’ve followed along in stories for the last 6 weeks you’ve seen my Sunday Thoughts where I shared the raw and the real. Now it’s your turn. What’s something you’ve learned or practiced during this time? Inviting you to share a sense of adversity — something that you’ve pushed through or lessons learned during the stay at home process. Remembering that your comment might resonate with someone else who chooses to stay silent 💚 #mondaymantra

Instagram post 2311246777667157872_1736409932

Today’s cart is shining a spotlight on fresh herbs and gardening AKA growing your own food. I grew up gardening with my grandfather and have such fond memories of it all. After a month long search I finally found fresh herbs to plant 🎉 If you haven’t discovered them they are an absolute game changer for adding flavor to your dish of choice. They can truly take things to the next level. I went with mint, thyme, rosemary, and basil. I also love cilantro and parsley but have issues with them each year, so I’m skipping for now... STORAGE: When purchasing from a store I keep them in a jar of water in the fridge or wrap them in a tight paper towel. ———————————————————
Calling on you to ask what your favorite herbs are and how you use them! Pumped to see the combos, bring it...

Instagram post 2309890737868487301_1736409932

It’s always burger season over here, but I love when others start to catch on right about now 😎 In an effort to celebrate another week, I’m inviting you to share a win or something you’re looking forward to. My wins: an inbox at zero and sunshine (it’s been a while and wow what a mood booster). Looking forward to: more sunshine and grabbing takeout to support local (I’m trying to check out a new one each week)! ———————————————————-
Positivity can be contagious, and I’m looking to you as members of the Eats 2 Know community for support. Kind reminder: if you’re struggling, I see you. I’m also a DM away, and want us to hold on to the fact that there will be better days. Happy Friday to you, and thanks for being here. Wishing you well, always 💚 D