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Back to school always means good sales 🎉 Prep

Back to school always means good sales 🎉

Prep this week: ground lamb bowls with homage tzatziki, fried calamari salad, and sweet potato nachos. Weather looks like I can turn the oven on again— it’s gonna be a great week 💃🏻

What’s in your cart this week? Recipes or meal prep to share? Questions for me? Talk to me below on a Sunday 💚

Storm stock up, cart 1: almond milk, greens, fruit

Storm stock up, cart 1: almond milk, greens, fruit, yogurt and snacks. What would your cart look like if you were prepping for a storm? Let me know your musts in the comments! To those in Henri’s path: be well and stay safe 💚

Prep this week: fried calamari salads, roasted veggies, and random hanger meals (see last post). Going heavy on the freezer by relying on some @dailyharvest (affiliate code EATS2KNOW for up to $40 off), @primalkitchen cauliflower rice, and @uglysgluteenfree for frozen meals and smoothies as quick options.

What’s in your cart this week? Recipes or meal prep to share? Questions for me? Talk to me below on a Sunday 💚

When you’re short on time but still want a nutri

When you’re short on time but still want a nutritious and tasty meal, insert @dailyharvest spinach + shiitake grits (affiliate code EATS2KNOW gets you up to $40 off) + micro greens + fried egg + fried plantain + all of the peri peri sauce. This meal impressed me like no other.

Lately life has been busy over here, and it’s all a balancing act. I implemented my strategy I teach with my 1:1 clients and in my ebook Fast Food Reinvented (link in bio), which involves making a hanger list — a list of food options to turn to when you’re pressed for time. Simply assess your fridge, freezer, and pantry; then write down some options and keep them handy. This tip has been saving me as I get back in the groove.

What’s on your hangry list? Need some help building one? Questions about @dailyharvest (I’ve tried a bunch and have a few favorites for convenience that I’m going to turn to over the next few months)? Leave it all below, a chance to engage with one another 💚

Went in for Peri Peri fermented chili sauce only t

Went in for Peri Peri fermented chili sauce only to find out it’s backordered. I’ve been intrigued to see how the supply chain (and demand) works in all of the things over the last 1.5 years. You might see your favorite sauces from TJ’s be on hold for a while due to a glass bottle shortage. No sauce, but grabbed a few goods to stock up on, lemons and limes always in rotation.

Prep this week: bison burgers, shrimp stir fry, and salads. Relying on some frozen meals and smoothies as a quick option in this heat.

What’s in your cart this week? Recipes or meal prep to share? Questions for me? Talk to me below on a Sunday 💚

Sweet or savory? A toast diary. Choose your toppin

Sweet or savory? A toast diary. Choose your toppings, limit them to 4. Pumped to see your combos below! Cheers to a great day 💚 #bread #toast

Solid example of a mess up: randomly going to the

Solid example of a mess up: randomly going to the supermarket without a list. Spoiler alert: I went back the next day to complete my cart (loads of eggs on sale, greens, almond milk, and bison)… Kind reminder that it doesn’t have to be perfect and even the grocery and budget pros mess up sometimes.

What’s something you never forget to get, even if you forget your list? Questions for me? Recipes or meal prep to share?

Prep this week: ricotta and hot honey bacon pizza, salads galore with air fried chickpeas, hard boiled eggs, and banana bread cookies.

Catch what I’ve been up to in stories (if they upload — Instagram hasn't been letting me share, so let’s take what we can get and please sign up for me email list) If you have any questions for me please leave them in the comments so we can engage with one another. 💚 Cheers!

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