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Shopped for dairy and convenience items this week.

Shopped for dairy and convenience items this week. Sheep’s milk yogurt, pasta, eggs, and cashew mozzarella were high on my list this week to add to my veggies and protein favorites in the freezer.

On Friday (stories), I shared my summer game plan to get CSAs (community supported agriculture) for meat, fish, eggs and vegetables. So looking forward to it! Until then, I’ll be highlighting carts and products I love at my stores of choice that I rotate — from WF to Aldi to Trader Joe’s and Market Basket.

Meals for the week: blueberry raspberry Einkorn sourdough, defrosted frozen fruit in yogurt, veggie omelets, shrimp scampi over pasta (shallots make this), veggie fried rice, Thai coconut curry noodles, and lamb harissa chili.

Your turn! What are you meal prepping? Questions? Leave them below. 💚D

Interested in more recipes and meal plans? Join my email list (link in bio) for a special download coming next month solely for email subscribers.

#wholefoods #nutrition #grocerycart #budgetfriendly #groceries #groceryhaul #groceryfinds #groceriesonabudget #foodfreedom #antiinflammatory #guthealth #ingredients #groceryshopping #grocerylist

WORD FOR THE YEAR: FOUNDATIONS Want FREE wellnes

WORD FOR THE YEAR: FOUNDATIONS

Want FREE wellness content that’s realistic and honest? Link to sign up for newsletter is in my bio.

I would love to hear what your word is and why. Share in the comments below 💚

#wordfortheyear #wordoftheyear #affirmations #affirmation #foundation #backtobasics #basic #entrepreneur #entrepreneurlife

Rotisserie chicken deserves its own post. So here

Rotisserie chicken deserves its own post. So here we are.

They usually range between $5-$12 depending on where you get them, the size, the type (ex: conventional vs. organic) and are the ultimate “I’m feeling lazy but need good food fast.” I love that you can also choose your seasonings or find one that fits dietary restrictions. It’s an easy option that feels like a splurge (treat!) for me (bc I don’t have to cook it) but I can also find or wiggle into my budget.

My favorite ways to use: in sandwiches (chicken blt forever), on salads, quesadillas, enchiladas, pasta dishes, stir fry, straight from the bag, and more.

If you’re into a rotisserie chicken please share where you get it, price, and how you use it. How do you use a rotisserie chicken? Meal prep ideas? Share below💚D

#rotisseriechicken #rotisserie

#traderjoes #wholefoods #costco #marketbasket #wegmans #budgetfriendly #groceries #groceryhaul #groceryfinds #groceriesonabudget #foodfreedom

Swipe for some cart highlights. A lot is planned

Swipe for some cart highlights.

A lot is planned for this community in 2023!

Sign up for my newsletter list (link in bio) to stay in touch and get lots of FREE wellness support. The upcoming newsletter reviews setting health and wellness intentions that don’t involve fad diets or feelings of guilt.

Or for more support, grab a Wellness Foundations Workshop like 365 Wellness: Wellness Beyond January (link in bio) to start the year off with less stress and more peace — think wellness in the most YOU DO YOU WAY. And for VIP support, I have limited 1:1 nutrition coaching spots available. Feel free to DM me to book a free consult call so we can chat it out.

Questions for me about these products or what’s to come in 2023? Leave them in the comments. Wishing you a great year in health. 💚D

#traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoesfinds #traderjoeslove #traderjoesrecipes #aldifinds #budgetfriendly #groceries #groceryhaul #groceryfinds #groceriesonabudget #foodfreedom

HAPPY 2023!🎉 Here’s your reminder to stock up

HAPPY 2023!🎉 Here’s your reminder to stock up on coconut aminos (soy sauce alternative; soy and wheat free) and coconut milk because it usually disappears from the supermarket due to its popularity within the Whole30 community.

FYI: Trader Joe’s is not discontinuing their reasonably priced coconut aminos ($3) despite reports saying otherwise. That explains me getting a year’s worth in this picture…

Lots is in store for this community in 2023! Sign up for my newsletter list (link in bio) to stay in touch and get lots of FREE wellness support. Or for more support, grab a Wellness Foundations Workshop like 365 Wellness: Wellness Beyond January (link in bio) to start the year off with less stress and more peace — think wellness in the most YOU DO YOU WAY. And for VIP support, I have limited 1:1 nutrition coaching spots available. Feel free to DM me to book a free consult call so we can chat it out.

Questions for me about these products or what’s to come in 2023? Leave them in the comments. Wishing you a great year in health. 💚D

#coconutmilk #coconutaminos #traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoesfinds #traderjoeslove #traderjoesrecipes #whol30 #groceries #groceryhaul #groceryfinds #groceriesonabudget #foodfreedom

Stocked up on staples this week at TJ’s. Complim

Stocked up on staples this week at TJ’s. Complimenting my WF cart of broccolini, potatoes, popcorn and yogurt.

If it looks or sounds bare it’s because it’s holiday city and I’ve been on a mission to defrost my extra freezer! The freezer has been a best friend from 2020- now. But it’s time to say “see you later” 🎉 Because it’s been real…

Budget saving tip: stocking the freezer with animal protein whenever it’s on sale at WF and Aldi or purchased in bulk locally. It was also a meal prep and life saver.

I’ve got shrimp scampi with broccolini, bison chili, ramen in bone broth, scallops and bacon + something, chicken sausage and eggs, crispy chicken wings, and ginger berry or ginger mango smoothies on deck.

What are some of your favorite go-to meals right now? If you’re up for sharing inspo for others, leave it in the comments 💚

#traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoesfinds #traderjoeslove #traderjoesrecipes #groceries #groceryhaul #groceryfinds #groceriesonabudget #foodfreedom #grocerycart

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