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eats2know

nutritionist and educator. balance enthusiast. founder of the cultural shift method for fire departments // health + wellness.

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This. I post it every year, and I’m feeling it more than ever as each year passes. I’ll leave this mantra right here for you to interpret it as you may. MLK Jr— I wonder if he knew or ever dreamed about how big his impact would / could be on this world. Because his quotes (and speaking up) were relevant in the past, they're relevant now, and they'll be relevant in the future (in all areas of life). This week’s challenge is to spread kindness, truth, and equality. To stand up and have your voice be heard for the better. To dream. To take action. Thoughts or something to share? Feelings to vent? Positivity to spread? Open and honest conversations to be had? Leave it in the comments. Whether you have the holiday off or not, my hope is that you truly think about the importance of this day and to reflect on how we treat each other. Wishing you all a wonderful week ahead 💚 D

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TRADER JOE’S HIGHLIGHT. Gave you the option to vote on what you wanted to see today, and this won by over 200 votes (I’ll still show you my WF cart in stories). Swipe right on through to see top three products I grabbed and ingredients. Enjoy ✌️
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SAVORY TREK MIX: highly recommend, all of the TJ’s employees were going crazy over this and I get why. Minimal ingredients and solid taste for a mix. My new favorite packaged mix.
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ALMOND FLOUR CHOC CHIP COOKIE MIX: convenience factor 💯 -

@healthade TROPICAL: I probably have kombucha 1-2x per month, solely bc I like the taste. This one would be a great cocktail mixer ... ———————————————————-
Have you tried any of these?
If so, how did you incorporate them? Did you get any good sales? What are you prepping? So many questions! Chat with me here 💚

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FOR THE LOVE OF A GRAND DEAL: @primalkitchenfoods (#sponsored) vegan ranch is now at @costco until February 10th in Texas! If you’re in the area, I highly recommend you go grab a bunch — and to double check that yours has it, go ahead and take a look at their online store locator. Feel free to spread the word by tagging a friend who can get in on this deal!
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I’ve been a massive fan of @primalkitchenfoods dressings since their first release, and this one is no exception. I use this on anything spicy (buffalo vibes), salads, cut up veggies like carrots + celery, and absolutely dunk pizza in it. Have you tried it? What do you use this on? If you’re not in TX but a huge PK fan like me, share in the comments where you need them to come to next...

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SICK SEASON IS HERE, LET’S NOT GET SICK / DO OUR BEST TO GET BETTER ASAP. TIPS AND TRICKS BELOW: 🔹WASH YOUR HANDS🔹. Seriously. Watch stories for more details on the simplest yet underrated thing in regards to our health during this season. Thanks to @soapply for the tutorial! 🔹IMMUNITY ASSOCIATED SUPPS🔹: multivitamin, antioxidants (hey C), zinc, elderberry, and more (but these are my go-to gems)... 🔹BONE BROTH🔹 -- chicken soup to heal the soul and the body. Extra nutrients from the bones plus hot liquids for hydration and loosening mucus is the perfect cold fighting combo! Loaded with tons of nutrients because the bones soak for 24-48 hours, this stuff is the best and tastes just like regular broth but has healing vibes times woah. I love doctoring it up with all of the spices and enjoy sipping on it on a cold day (interested in a tutorial in stories?) 🔹CONGESTED? 🔹facial steam sets, neti pot (make sure water is sterile), humidifiers, and essential oils / natural chest rubs [ex: eucalyptus, peppermint, ] for air opening. 🔹ESSENTIALS ON HAND🔹: Ginger and turmeric are anti inflammatory spices great for fighting off sickness and easing digestion. Put them in your favorite tea [add some honey for even more cold fighting properties], soup, or smoothie. Honey, lemons, and @firecider_ are also in my routine 🔹NUTRIENTS FAST🔹: smoothies loaded with the goods. Easy on the throat and digestive system. Antioxidant galore... 🔹CLEAN EVERYTHING🔹: I use @branchbasics and @nowfoodsofficial essential oils (nature’s shield is everything right now)! —————————————————-
ADD TO THIS LIST / SHARE: What are your cold fighting favorites? I know we've got a lot of sicklings on the gram right now...

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CAULIFLOWER QUESO, say whaaat? @thetoastedpinenut is here with us in stories (next 24 hours, check it) giving us a step by step / play by play of how to make this dreamy situation 😍 It’s an absolute pleasure to have this gem come talk with us today — I’ve been an OG fan of hers and make her recipes on the reg (even get requests from ppl to make them); plus I think she’s a genuine and hilarious human. We could all use a little more @thetoastedpinenut in our lives. Plus her new cookbook is solely focused on the most versatile veggie there is — cauliflower, and it’s OUT NOW! I have it, I love it, I support it. Watch Lindsay’s guest appearance in stories, then come back and comment here about what you think and or your favorite way to eat cauliflower! 📷 by @thetoastedpinenut ———————————————————
P.S.: I adore Lindsay despite the fact that we say the word “cauliflower” differently ...

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Solid reminder that you get to write your own story. Excuse me while I get to work. Like this post, comment with your favorite empowering emoji, or tag a friend who needs to read. #mondaymantra #thebestisyettocome #manifestation