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eats2know

And we’re back at Trader Joe’s stocking up on

And we’re back at Trader Joe’s stocking up on fall seasonal things like… What are you grabbing?

Top 4:
Vanilla bean paste
Canned pumpkin
Fall tortilla chips
Harvest salsa

#traderjoes #traderjoesfinds #traderjoeshaul #traderjoeslist #traderjoeslove #traderjoesfinds #traderjoesrecipes #groceries #groceryfinds #groceryhaul #pumpkinseason #fallthings

I don’t care to put this in video format. It’s

I don’t care to put this in video format. It’s not edited or perfect. I’m giving the people (Eats 2 Know community) what they asked for: a permanent spot for these insanely easy and next level delicious fall specials.

Like, save, comment, etc. if you’re here for it,

Pasta: @jovialfoods brown rice pasta. One slice of @naturesrancher applewood bacon cut in pieces. Cook cabbage and @aldiusa apple chicken sausage in bacon fat. Combine with pasta and add some pecorino. Chef’s kiss.

Apple nachos: sliced honeycrisp, roasted almond butter, @nowfoodsofficial raw pumpkin seeds, @beekeepersnatural bee pollen, @traderjoes vanilla bean paste, and @enjoylifefoods chocolate chips. Sea salt for good measure.

ENJOY! And don’t forget to use your like (your vote) and let me know if you would like to continue seeing these random collections of on the fly meals and snacks.

#mealplan #healthyfats #lunchideas #dinnerideas #easyrecipe #dinnerrecipe #easymeals #mealprep #foodmatters #foodfreedom #makesmewhole #goodmoodfood #balancedlifestyle #healthyeats #cleaneats #getinmybelly

Mindset shifts that allow me to still show up on I

Mindset shifts that allow me to still show up on Instagram:

It’s an amazing platform to connect with your community. Find your people and get to know them.

If you’re an entrepreneur it’s a great extension of your business (it shouldn’t be everything).

Followers are numbers, yes. But they’re actual people.

You never know someone else’s full story. You just get a (sometimes picture perfect) glimpse.

Comparison is the thief of joy. Get inspired by others, but don’t forget to stay in your own lane and do you.

An algorithm doesn’t get to tell you how valuable your content or knowledge is.

Boundaries are your best friends. Flex them hard.

Seven mindset shifts because I’ve been on this platform for seven full years! Do any of them resonate with you? Share your favorite mindset shifts that you’ve learned about Instagram or any social media in the comments 💚

#socialmedia #boundaries #boundariesarehealthy #instagramblogger #instagramreels #instagramers #mindsetshifts #mindsetshift

@aldiusa grocery cart for the win. Noteworthy fin

@aldiusa grocery cart for the win.

Noteworthy finds: halloumi ($2.99 per pack), @healthade, and simply@organic seasonal apple chicken sausage (so good!).

Menu this week: apple chicken sausage pasta (recipe to come this week), roasted tomato soup (freezer win), last of summer salads, roasted veggies, and some kind of pizza 🤔

What’s in your cart this week? Favorite @aldiusa finds? Share below!

Learn how i budget for food shopping by getting my FREE BUDGET PLANNER FOR GROCERIES: link in bio to sign up for my email list to get it 🔥

#aldifinds #aldi #aldiusa #groceryhaul #groceryshopping #groceryshop #groceryshoppingtips #budgeting #budgetingtips

Pass this on to someone who needs to hear this…

Pass this on to someone who needs to hear this…

Just because you’re not having clear digestive symptoms doesn’t mean your gut health is in check.

The body is one whole system. It’s all connected. Gut health = optimal health.

Address gut health by learning more about how to heal and support your gut so that you can have optimal health. Wellness on your own terms. Link in bio for GUT HEALTH 101 Wellness Foundations Workshop. By the end of the workshop, you’ll feel confident to trust yourself to be the compass of your own health decisions to promote gut health.

Double tap this post if you get it… Questions? Leave them in the comments.

#guthealth #guthealthmatters #constipation #diarrhea #optimalhealth #health #functionalhealth #nutritioneducation

Plant killer no more, no more. #houseplants #hou

Plant killer no more, no more.

#houseplants #houseplantcommunity #indoorplant #plantlover #plants #plantjungle #plantstagram #monstera #snakeplant #plantaesthetic #reelsofinstagram

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