I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we are unique, something I continuously see as I get older is that we all have more commonalities than we might originally have thought.
Which leaves me explaining some of the most common struggles I’m seeing with clients (both fire department nutrition and individual 1:1 nutrition coaching clients) again and again. Exploring these themes allows me to give you knowledge, which is power in itself. Take what you want from this blog post, whether it’s nutrition education or the potential help that you can get by working with me.
We are all inflamed. Chronic inflammation is a constant state – your body has an accumulation of inflammation, which can, in turn, cause disease. This is not good, especially since inflammation is the root cause of nearly all disease or chronic health issues. Sugar, food sensitivities, refined carbohydrates and alcohol are the biggest culprits for most of the health conditions that we face.
Gut health is underestimated and misunderstood. If there’s anything you need to know it’s that promoting gut health promotes optimal health (that’s a win!). Most people think that taking a probiotic they see in an ad on social media can cure all. Spoiler alert: supplements can be bandaids too. You’ve gotta get down to the why/root cause to understand why your gut is out of whack and how you can fix it.
Diet culture is (still) ruining us. Confusion about nutrition and messaging regarding what is “good” or “bad” and what we should or shouldn’t eat is still messing with us. While I want to say we’ve come a long way since slim thins and low-fat everything, I understand it’s still ingrained in many of our minds in a negative way. It still creates stress (Hey cortisol.) when you look at that food that you’ve decided to restrict (for the rest of your life?). Unlearning these ways is a necessity for an enjoyable long term healthy lifestyle.
Sometimes there’s guilt involved in wanting to lose weight. I’m noticing that many women who work with me have goals related to health and are quieter about their weight loss goals. For most, weight loss is a goal, but it’s not their original intention or goal for working with me. There’s a sense of embarrassment related to weight loss, which in turn makes it harder to get to a weight loss goal. If you have a feasible and realistic weight loss (and health) goal, then it’s okay to desire it in a healthy way. That starts with being honest with yourself. In order to achieve a goal, we have to get comfortable talking about what we want to achieve and by taking in the process like a unique science experiment that is individualized to just you, because it is.
The basics aren’t being achieved. The overall equation to health and wellness involves physical and mental health and well-being. Nutrition is a huge pillar, but it is not everything. Mindset is another that is wildly underrated. Taking a holistic approach to address multiple factors from different angles can help you figure out how to achieve the basics in all of their glory.
In all of the hours I’ve studied plus my experience, the biggest outlook I’ve had is to keep it simple, take small steps (because they add up), and to know that it is possible to heal. CONSISTENCY deserves to be in caps – if you can’t continue a certain behavior, it cannot become a lifestyle change (it will be short term and called a quick fix).
Interested in learning more in detail (without spending hours on Google or social media trying to figure out what’s truthful and what’s not)? I only scratched the surface! I’m inviting you to grab a workshop! By the end of it, you’ll feel confident and have the tools to trust yourself to be the compass of your own health and decisions. You’ll learn more about inflammation, promoting gut health, and a holistic approach to wellness by purchasing a Wellness Foundation Workshop.
The workshops contain an approachable and comprehensive breakdown of a nutrition topic of interest. Ditch the diet culture and all-or-nothing mentality and find what works for you. Find out how easy it can be on your own terms with a minimal investment compared to nutrition coaching. 30-ish minutes of clear and concise video plus an extensive resource so you don’t have to take notes – I am so proud to be able to offer this to you. Topics are chosen based on common themes I see in my virtual nutrition practice and your requests. Check out 365 Wellness, Dietary and Lifestyle Approaches to Reduce Inflammation, and Gut Health 101.
This is for you if: You want to make some positive changes but you are confused about where to start with all things health and wellness.
This is my most extensive package and it is meant to support you so that you can reach your health and wellness goals using a sustainable approach. No more quick fixes, we are focused on the long run here! This package comes with monthly zoom calls, email access, check ins, and a copy of each Wellness Foundations workshop.
If you think this is for you, I encourage you to fill out an application to work with me here and book a free consultation call to see if we are the right fit. Spots are limited.
This is for you if:
I’m the nutritionist and educator behind Eats 2 Know, LLC. With a simplified approach to nutrition, I showcase that eating healthy is attainable, even if you’re on a budget or crunched for time.
The nutritionist and educator behind Eats 2 Know, LLC.
