Navigating a soy dietary restriction is quite the task. When tracking ingredients on nutrition labels you might notice how often soy ingredients are present, from soy lecithin to soybean oil...

The following blog post includes affiliate links. This means that if you purchase through my link then I will gain a small commission while you gain a discount or deal....

I recently went on a first aid splurge when I completed an inventory check and realized that I was low on supplies. Read: I went through a bunch of products...

1:1 Work WHAT’S INCLUDED IN 1:1 WORK?  This is my most extensive package and it is meant to support you so that you can reach your health and wellness goals...

Chocolate is my jam, especially dark chocolate. You can find me eating a bite, half of a bar, chips, etc., of good quality chocolate on the regular.  But as someone...

Supplements can be incredibly helpful tools in the world of health and wellness when used correctly and to your advantage; they can also be harmful and a waste of money. But...

I take the products I recommend and affiliate with very seriously and update them when needed. Please shop using the following affiliate links or codes so that we can both...

Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated...

An honest and upfront review: What is an AirDoctor? AirDoctors are in-home air purifiers, and they are easily one of my top wellness purchases. I have 2 AirDoctor 3000s, which I purchased...