I get a lot of questions about dairy. Especially from those who either can’t have it/choose not to have it due to intolerance, sensitivity, potential inflammation, etc. Here’s a great...

I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we...

As a nutritionist who works with firefighters, I’ve found that firefighter nutrition and health is shaped by unique career obstacles, some of them uncontrollable, and others mainly related to limited...

Dehydration can really sneak up on you, especially during the summer months. The experience of being dehydrated is one to avoid. Energy loss, faintness/dizziness, and other potential serious complications, ranging...

Looking for some balanced, healthy snack options and ideas for when the snack attack comes on? Whether it’s during the day or late at night, fueling up on healthy and...

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup,...

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included...

What’s the first food that comes to mind when you hear the word “carbs?” Doughy bread, comforting pasta, decadent chocolate cake and glazed donuts might be at the top of...

I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we...

Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to...