by Dana | Dec 29, 2022 | EAT, LEARN, LOVE, MOVE
The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and/or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
by Dana | Feb 6, 2017 | EAT, LEARN, MOVE
Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment within itself) and I’m ready and determined to go to the gym. But as soon as I take a step...
by Dana | Feb 1, 2017 | EAT, Firefighter Nutrition, LEARN, MOVE
Your heart is arguably the most discussed organ. It keeps you alive, pumps blood throughout your body and delivers nutrients through the bloodstream. It also evokes feelings; you follow it; you wear it on your sleeve; sometimes it gets broken. It’s lub-Dub...
by Dana | Dec 20, 2015 | EAT, LEARN, LOVE, MOVE
Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...
