Does Cold Weather Make You Gain Weight?

Does Cold Weather Make You Gain Weight?

Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment within itself) and I’m ready and determined to go to the gym. But as soon as I take a step...
10 Ways to Take Care of Your Heart

10 Ways to Take Care of Your Heart

Your heart is arguably the most discussed organ. It keeps you alive, pumps blood throughout your body and delivers nutrients through the bloodstream. It also evokes feelings; you follow it; you wear it on your sleeve; sometimes it gets broken. It’s lub-Dub...
New Year New Goals: Set Yourself Up For Success

New Year New Goals: Set Yourself Up For Success

The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
Welcome Note

Welcome Note

Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...