by Dana | Dec 29, 2022 | EAT, LEARN, LOVE, MOVE
The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and/or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
by Dana | Nov 21, 2019 | EAT, LEARN, LOVE
With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...
by Dana | Feb 9, 2016 | EAT, Firefighter Nutrition, LEARN, LOVE
Picture this: the New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your food choices. Not knowing where to start, you decide to go all in and have an “all or...
by Dana | Dec 20, 2015 | EAT, LEARN, LOVE, MOVE
Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...
