All or Nothing: Do Restrictive Diets Work?

Picture this: the New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your food choices. Not knowing where to start, you decide to go all in and have an “all or nothing”...

New Year New Goals: Set Yourself Up For Success

The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...

Welcome Note

Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...