A Mindful Approach to Thanksgiving

A Mindful Approach to Thanksgiving

With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...
New Year New Goals: Set Yourself Up For Success

New Year New Goals: Set Yourself Up For Success

The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
Welcome Note

Welcome Note

Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...