With Thanksgiving and the holidays coming up, I wanted to share some tips to keep in mind so that you can enjoy the holiday and the food that comes with...

The messaging ingrained in American society about getting older is drastically different than in other countries and cultures, and I’m not into the “anti-aging” vibe. Aging is a privilege. Anti-aging...

Picture this: The New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your...

Meal planning is a concept that has recently gained more attention in the nutrition and exercise fields. Why has meal planning become so popular? Because it sets you up for...

Gratitude gets a lot of attention for a grand reason when it comes to having a positive mindset and finding joys within the hard, which is why I like to...

1:1 Work WHAT’S INCLUDED IN 1:1 WORK?  This is my most extensive package and it is meant to support you so that you can reach your health and wellness goals...

Looking for some balanced, healthy snack options and ideas for when the snack attack comes on? Whether it’s during the day or late at night, fueling up on healthy and...

Want help creating flexible food options? Grab a copy of Flexible Food, an updated version of Fast Food Reinvented! This goes beyond what I share in newsletters and on Instagram...

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included...

Wellness season is upon us. A time when nutrition, health, and wellness get a hefty spotlight for a short period of time. Part of the problem is that the spotlight...