by Dana | Jul 30, 2020 | LEARN
Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated modifiable factors that impact our health and wellness. This theory can be tested scientifically on a short or long-term basis...
by Dana | Jun 26, 2020 | EAT, LEARN
I founded Eats 2 Know on the idea that nutrition doesn’t have to be complicated; and that a healthy and balanced diet can be attainable for you and by you. Creating a grocery budget doesn’t have to be a daunting chore. Part of my job as a nutritionist and educator...
by Dana | May 27, 2020 | EAT, LEARN
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
by Dana | Mar 2, 2020 | EAT, Firefighter Nutrition, LEARN
Stressed much? We all are—in one (many) form(s) or another—at home and at work, but we know that the fire community sees and deals with so much. Over time that stress can truly take a toll on the mind and body. The threat: Increased stress can impact our health in...
by Dana | Feb 16, 2020 | EAT, LEARN
Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...
by Dana | Nov 21, 2019 | EAT, LEARN, LOVE
With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...
