by Dana | May 2, 2023 | EAT, LEARN
You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of that. Not too many ingredients, just a few steps and you have a healthy meal ready to go. I still guide...
by Dana | Apr 24, 2023 | LEARN
Mindset can determine your health for the better and/or worse, so let’s examine where to start if you’re interested in improving your mindset. Mindset work highlights self-reflection at its core, exploring themes like positive mindset and energy, individuality,...
by Dana | Apr 24, 2023 | EAT, Firefighter Nutrition, LEARN
I’m trying to simplify nutrition – that’s my message! I stick with it at the firehouse and in my virtual nutrition practice, and I’m letting you in on it here. There’s no need for anything fancy in the kitchen, sometimes all we need to do is get back to basics...
by Dana | Mar 22, 2023 | EAT, LEARN
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
by Dana | Jan 24, 2023 | LEARN
Wellness season is upon us. A time when nutrition, health, and wellness get a hefty spotlight for a short period of time. Part of the problem is that the spotlight is short-lived; but another part of the problem is that the messaging is usually restrictive, exclusive...
by Dana | Jan 2, 2023 | EAT, LEARN
Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...
