Tips to Reduce Added Sugar in Your Diet

Tips to Reduce Added Sugar in Your Diet

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup, dextrose and more. If you’re a firefighter, you might have access to even more added sugar...
What Makes Nutrition for Firefighters Different?

What Makes Nutrition for Firefighters Different?

I never thought that my job title (nutritionist for firefighters) would ever spark the amount of conversation that it does. As much as our jobs aren’t everything, they absolutely are something, and are often big part of our lives. So, the typical question of “what do...
Stress Management for Firefighters

Stress Management for Firefighters

Stressed much? We all are — in one (many) form(s) or another — at home and at work, but we know that the fire community sees and deals with so much. Over time that stress can truly take a toll on the mind and body. The threat: Increased stress can impact our health in...