Picture this: The New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your...

Did you miss the first post in this series? Read it here. After experiencing a fire in grad school, I went on to work with a firefighter (now dear friend)...

This goes out to anyone who has ever wondered what my business story is — how I created Eats 2 Know and all things related to fire department work. Ten...

As a nutritionist who works with firefighters, I’ve found that firefighter nutrition and health is shaped by unique career obstacles, some of them uncontrollable, and others mainly related to limited...

Dehydration can really sneak up on you, especially during the summer months. The experience of being dehydrated is one to avoid. Energy loss, faintness/dizziness, and other potential serious complications, ranging...

1:1 Work WHAT’S INCLUDED IN 1:1 WORK?  This is my most extensive package and it is meant to support you so that you can reach your health and wellness goals...

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup,...

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included...

I never thought that my job title (nutritionist for firefighters) would ever spark the amount of conversation that it does. As much as our jobs aren’t everything, they absolutely are...

When we think of firehouse cooking, large portions of family-style comfort foods may come to mind. Meals cooked and enjoyed during downtime serve as bonding time for the crew. Even...