Meal Planning 101: Six Tips to Set You Up For Success

Meal Planning 101: Six Tips to Set You Up For Success

Meal planning is a concept that has recently gained more attention in the nutrition and exercise fields. Why has meal planning become so popular? Because it sets you up for success —it gives you the ability to prepare healthy meals and snacks in advance, so that...
New Year New Goals: Set Yourself Up For Success

New Year New Goals: Set Yourself Up For Success

The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
Quick and Easy Protein Pancakes

Quick and Easy Protein Pancakes

Protein pancakes have become a popular breakfast trend—not only are they featured in buzzworthy pictures on Instagram, but they are also reinventing the typical nutritional composition of a pancake. I’ve tried my fair share of pancakes, and finally found one that’s...
Welcome Note

Welcome Note

Hello, and welcome to EATS2KNOW! I’m Dana, a nutritionist, educator, and spin instructor; lover of nut butters, coffee shops, recipe testing, Amazon Prime, new workouts, and a great playlist. I have a strong interest in promoting positive nutrition behaviors that are...