With Thanksgiving and the holidays coming up, I wanted to share some tips to keep in mind so that you can enjoy the holiday and the food that comes with...

Picture this: The New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your...

Protein pancakes have become a popular breakfast trend—not only are they featured in buzzworthy pictures on Instagram, but they are also reinventing the typical nutritional composition of a pancake. I’ve...

Meal planning is a concept that has recently gained more attention in the nutrition and exercise fields. Why has meal planning become so popular? Because it sets you up for...

As a nutritionist who works with firefighters, I’ve found that firefighter nutrition and health is shaped by unique career obstacles, some of them uncontrollable, and others mainly related to limited...

Dehydration can really sneak up on you, especially during the summer months. The experience of being dehydrated is one to avoid. Energy loss, faintness/dizziness, and other potential serious complications, ranging...

Looking for some balanced, healthy snack options and ideas for when the snack attack comes on? Whether it’s during the day or late at night, fueling up on healthy and...

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup,...

Want help creating flexible food options? Grab a copy of Flexible Food, an updated version of Fast Food Reinvented! This goes beyond what I share in newsletters and on Instagram...

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included...