by Dana | May 2, 2023 | EAT, LEARN
You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of that. Not too many ingredients, just a few steps and you have a healthy meal ready to go. I still guide...
by Dana | Apr 24, 2023 | EAT, Firefighter Nutrition, LEARN
I’m trying to simplify nutrition – that’s my message! I stick with it at the firehouse and in my virtual nutrition practice, and I’m letting you in on it here. There’s no need for anything fancy in the kitchen, sometimes all we need to do is get back to basics...
by Dana | Mar 22, 2023 | EAT, LEARN
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
by Dana | Jan 2, 2023 | EAT, LEARN
Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...
by Dana | Dec 29, 2022 | EAT, LEARN, LOVE, MOVE
The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and/or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
by Dana | Oct 13, 2022 | EAT
I’m a huge fan of Trader Joe’s — from their brand exclusive products to hot new items to pantry staples, Trader Joe’s has you covered with some great deals. I shop there often and showcase it in my Cart Series on Instagram because they have some affordable options...
