4 Ways to Incorporate Flexibility for a Healthier Kitchen

4 Ways to Incorporate Flexibility for a Healthier Kitchen

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included (ingredients), so you truly know what’s in your food.   My suggestion for setting yourself...
Top 10 Cart Series Favorites for Groceries on a Budget

Top 10 Cart Series Favorites for Groceries on a Budget

“Eating healthy is too expensive.” is the most common complaint I receive as a nutritionist and educator. This goes back to when I started my work almost 10 years ago. Do you feel this way? I’ve created a resource for you to understand how you can make eating...
Top 3 Soy-Free Chocolate Brands

Top 3 Soy-Free Chocolate Brands

Chocolate is my jam, especially dark chocolate. You can find me eating a bite, half of a bar, chips, etc., of good quality chocolate on the regular.  But as someone who avoids soy (dietary restriction) at all costs, I soon found out that the ingredient soy lecithin is...
A formula for a Balanced and Filling Breakfast

A formula for a Balanced and Filling Breakfast

Some say breakfast is the most important meal of the day, I say it’s my favorite meal. Regardless of when you eat it — breakfast for breakfast, lunch or dinner, it’s important that it’s nutritionally balanced and filling so that it keeps you energized and...
Einkorn Banana Bread with Vanilla Bean Paste

Einkorn Banana Bread with Vanilla Bean Paste

This einkorn banana bread with vanilla bean paste hits the spot every time. It’s commonly requested at family dinner and has been named in the “top 5 banana breads” by friends.  Einkorn is an anti-inflammatory wheat that hasn’t been hybridized. It’s been grown...