You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of...
You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of...
I’m trying to simplify nutrition – that’s my message! I stick with it at the firehouse and in my virtual nutrition practice, and I’m letting you in on it here. ...
Mindset can determine your health for the better and/or worse, so let’s examine where to start if you’re interested in improving your mindset. Mindset work highlights self-reflection at its core,...
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to...
Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by...
The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and/or health...
I founded Eats 2 Know on the idea that nutrition doesn’t have to be complicated; and that a healthy and balanced diet can be attainable for you and by you....
Fiber, potassium, vitamin A, oh my! Sweet potatoes are complex carbs that serve as a nutrient powerhouse from their antioxidants all the way down to keeping you full or satiated....
Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment...
The nutritionist and educator behind Eats 2 Know, LLC.
