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I take the products I recommend and affiliate with very seriously and update them when needed. Please shop using the following affiliate links or codes so that we can both...

I’m a huge fan of Trader Joe’s — from their brand exclusive products to hot new items to pantry staples, Trader Joe’s has you covered with some great deals. I...

I never thought that my job title (nutritionist for firefighters) would ever spark the amount of conversation that it does. As much as our jobs aren’t everything, they absolutely are...

When we think of firehouse cooking, large portions of family-style comfort foods may come to mind. Meals cooked and enjoyed during downtime serve as bonding time for the crew. Even...

Stressed much? We all are — in one (many) form(s) or another — at home and at work, but we know that the fire community sees and deals with so...

Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated...

What’s the first food that comes to mind when you hear the word “carbs?” Doughy bread, comforting pasta, decadent chocolate cake and glazed donuts might be at the top of...

The messaging ingrained in American society about getting older is drastically different than in other countries and cultures, and I’m not into the “anti-aging” vibe. Aging is a privilege. Anti-aging...

I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we...

An honest and upfront review: What is an AirDoctor? AirDoctors are in-home air purifiers, and they are easily one of my top wellness purchases. I have 2 AirDoctor 3000s, which I purchased...