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Top 3 Questions about Promoting Longevity Answered

Top 3 Questions about Promoting Longevity Answered

The messaging ingrained in American society about getting older is drastically different than in other countries and cultures, and I’m not into the “anti-aging” vibe. Aging is a privilege. Anti-aging means that we are against aging. If you are not getting older, what...

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Not Recipes: We Are Making it a Thing

Not Recipes: We Are Making it a Thing

You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of that.  Not too many ingredients, just a few steps and you have a healthy meal ready to go. I still guide...

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10 Strategies for Encouraging a Positive Mindset

10 Strategies for Encouraging a Positive Mindset

Mindset can determine your health for the better and/or worse, so let’s examine where to start if you’re interested in improving your mindset. Mindset work highlights self-reflection at its core, exploring themes like positive mindset and energy, individuality,...

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How to Read a Nutrition Label

How to Read a Nutrition Label

Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...

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9+ Home Remedies for Cold and Flu

9+ Home Remedies for Cold and Flu

Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...

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