Blog

The Best Sweet Potato Nachos

The Best Sweet Potato Nachos

Fiber, potassium, vitamin A, oh my! Sweet potatoes are complex carbs that serve as a nutrient powerhouse from their antioxidants all the way down to keeping you full or satiated. My favorite way to use them is as a blank canvas—meaning the sky is the limit. These...

read more
A Mindful Approach to Thanksgiving

A Mindful Approach to Thanksgiving

With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...

read more
Does Cold Weather Make You Gain Weight?

Does Cold Weather Make You Gain Weight?

Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment within itself) and I’m ready and determined to go to the gym. But as soon as I take a step...

read more
Why Carbohydrates Are Your Friends

Why Carbohydrates Are Your Friends

What’s the first food that comes to mind when you hear the word “carbs?” Doughy bread, comforting pasta, decadent chocolate cake and glazed donuts might be at the top of the list. But what about crunchy carrots, juicy oranges, hearty whole grain toast and a cold glass...

read more
Snack Attack: Creating Balanced Snack Options

Snack Attack: Creating Balanced Snack Options

Looking for some snack ideas for when the snack attack comes on? Whether it’s during the day or late at night, fueling up on healthy and filling snacks that bring a nutrient punch can help with energy, performance, and weight maintenance.   Snacking times may...

read more