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Tips to Reduce Added Sugar in Your Diet

Tips to Reduce Added Sugar in Your Diet

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup, dextrose and more. If you’re a firefighter, you might have access to even more added sugar...

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Top 10 Cart Series Favorites for Groceries on a Budget

Top 10 Cart Series Favorites for Groceries on a Budget

“Eating healthy is too expensive.” is the most common complaint I receive as a nutritionist and educator. This goes back to when I started my work almost 10 years ago. Do you feel this way? I’ve created a resource for you to understand how you can make eating...

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Top 3 Soy-Free Chocolate Brands

Top 3 Soy-Free Chocolate Brands

Chocolate is my jam, especially dark chocolate. You can find me eating a bite, half of a bar, chips, etc., of good quality chocolate on the regular.  But as someone who avoids soy (dietary restriction) at all costs, I soon found out that the ingredient soy lecithin is...

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A formula for a Balanced and Filling Breakfast

A formula for a Balanced and Filling Breakfast

Some say breakfast is the most important meal of the day, I say it’s my favorite meal. Regardless of when you eat it -- breakfast for breakfast, lunch or dinner, it’s important that it’s nutritionally balanced and filling so that it keeps you energized and...

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Einkorn Banana Bread with Vanilla Bean Paste

Einkorn Banana Bread with Vanilla Bean Paste

This einkorn banana bread with vanilla bean paste hits the spot every time. It’s commonly requested at family dinner and has been named in the “top 5 banana breads” by friends.  Einkorn is an anti-inflammatory wheat that hasn’t been hybridized. It's been grown...

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The Best Turkey Meatloaf

The Best Turkey Meatloaf

I’m finally sharing my meatloaf recipe. It is the best turkey meatloaf and got me through college and grad school. This recipe came together in my college kitchen senior year with friends. We loosely followed one from Epicurious and then started adding in random...

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Best Roasted Chicken Thighs

Best Roasted Chicken Thighs

I highly recommend you add these into your life stat. So tasty and crispy, absurdly easy.  A huge crowd pleaser. This no-fuss recipe is a classic homemade dinner that aims to please and seems like it would be way complicated but it’s not. It’s super easy to whip these...

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