Blog
6 of My Favorite Supplements
Supplements can be incredibly helpful tools in the world of health and wellness when used correctly and to your advantage; they can also be harmful and a waste of money. But before we talk about all things supplements, let’s understand what a supplement is meant to do...
A Peek into Wellness Workshops
Ready to make strides in improving your health? Easily explore nutrition education topics on your own time and at your own pace. We will take a holistic approach to health and wellness, food freedom, gut health, anti-inflammatory diet, boundaries, and more. ...
Affiliate Discounts
I take the products I recommend and affiliate with very seriously and update them when needed. Please shop using the following affiliate links or codes so that we can both get a discount or small commission. Air Doctor (Ultra HEPA air purifier): New...
What Makes Nutrition for Firefighters Different?
I never thought that my job title (nutritionist for firefighters) would ever spark the amount of conversation that it does. As much as our jobs aren’t everything, they absolutely are something, and are often big part of our lives. So, the typical question of “what do...
Trader Joe’s Favorites: Supermarket Checklist
I’m a huge fan of Trader Joe’s — from their brand exclusive products to hot new items to pantry staples, Trader Joe’s has you covered with some great deals. I shop there often and showcase it in my Cart Series on Instagram because they have some affordable options...
Four Mindful Eating Tips for Firefighters
When we think of firehouse cooking, large portions of family-style comfort foods may come to mind. Meals cooked and enjoyed during downtime serve as bonding time for the crew. Even during downtime, eating patterns are influenced by the potential of a call, which may...
Stress Management for Firefighters
Stressed much? We all are — in one (many) form(s) or another — at home and at work, but we know that the fire community sees and deals with so much. Over time that stress can truly take a toll on the mind and body. The threat: Increased stress can impact our health in...
How to Create a Sleep Routine
Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated modifiable factors that impact our health and wellness. This theory can be tested scientifically on a short or long-term basis...
Why Carbohydrates Are Your Friends
What’s the first food that comes to mind when you hear the word “carbs?” Doughy bread, comforting pasta, decadent chocolate cake and glazed donuts might be at the top of the list. But what about crunchy carrots, juicy oranges, hearty whole grain toast and a cold glass...
Top 3 Questions about Promoting Longevity Answered
The messaging ingrained in American society about getting older is drastically different than in other countries and cultures, and I’m not into the “anti-aging” vibe. Aging is a privilege. Anti-aging means that we are against aging. If you are not getting older, what...