Blog
How to Read a Nutrition Label
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
9 Tips for Setting Realistic Health and Wellness Intentions for 2023
Wellness season is upon us. A time when nutrition, health, and wellness get a hefty spotlight for a short period of time. Part of the problem is that the spotlight is short-lived; but another part of the problem is that the messaging is usually restrictive, exclusive...
9+ Home Remedies for Cold and Flu
Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...
New Year New Goals: Set Yourself Up For Success
The first week of January: a time when most gyms see a peak in memberships and overall turnout. People tend to make New Year’s resolutions regarding weight loss and/or health goals related to nutrition and exercise. The crowd seems to die down roughly a month or two...
Trader Joe’s Favorites: Supermarket Checklist
I’m a huge fan of Trader Joe’s — from their brand exclusive products to hot new items to pantry staples, Trader Joe’s has you covered with some great deals. I shop there often and showcase it in my Cart Series on Instagram because they have some affordable options...
How to Create a Sleep Routine
Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated modifiable factors that impact our health and wellness. This theory can be tested scientifically on a short or long-term basis...
Budget Planning 101: Steps to Creating a Grocery Budget
I founded Eats 2 Know on the idea that nutrition doesn’t have to be complicated; and that a healthy and balanced diet can be attainable for you and by you. Creating a grocery budget doesn’t have to be a daunting chore. Part of my job as a nutritionist and educator...
The Best Sweet Potato Nachos
Fiber, potassium, vitamin A, oh my! Sweet potatoes are complex carbs that serve as a nutrient powerhouse from their antioxidants all the way down to keeping you full or satiated. My favorite way to use them is as a blank canvas—meaning the sky is the limit. These...
Stress Management for Firefighters
Stressed much? We all are—in one (many) form(s) or another—at home and at work, but we know that the fire community sees and deals with so much. Over time that stress can truly take a toll on the mind and body. The threat: Increased stress can impact our health in...
A Mindful Approach to Thanksgiving
With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...