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Did you miss the first post in this series? Read it here. After experiencing a fire in grad school, I went on to work with a firefighter (now dear friend)...

With Thanksgiving and the holidays coming up, I wanted to share some tips to keep in mind so that you can enjoy the holiday and the food that comes with...

The messaging ingrained in American society about getting older is drastically different than in other countries and cultures, and I’m not into the “anti-aging” vibe. Aging is a privilege. Anti-aging...

I get a lot of questions about dairy. Especially from those who either can’t have it/choose not to have it due to intolerance, sensitivity, potential inflammation, etc. Here’s a great...

I always come back to the idea that we are never alone. In our struggles. In our thoughts. In our experiences. So, while we might be quick to think we...

Picture this: The New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your...

Protein pancakes have become a popular breakfast trend—not only are they featured in buzzworthy pictures on Instagram, but they are also reinventing the typical nutritional composition of a pancake. I’ve...

Navigating a soy dietary restriction is quite the task. When tracking ingredients on nutrition labels you might notice how often soy ingredients are present, from soy lecithin to soybean oil...

The following blog post includes affiliate links. This means that if you purchase through my link then I will gain a small commission while you gain a discount or deal....

Meal planning is a concept that has recently gained more attention in the nutrition and exercise fields. Why has meal planning become so popular? Because it sets you up for...