Blog

Einkorn Banana Bread with Vanilla Bean Paste

Einkorn Banana Bread with Vanilla Bean Paste

This einkorn banana bread with vanilla bean paste hits the spot every time. It’s commonly requested at family dinner and has been named in the “top 5 banana breads” by friends.  Einkorn is an anti-inflammatory wheat that hasn’t been hybridized. It's been grown...

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The Best Turkey Meatloaf

The Best Turkey Meatloaf

I’m finally sharing my meatloaf recipe. It is the best turkey meatloaf and got me through college and grad school. This recipe came together in my college kitchen senior year with friends. We loosely followed one from Epicurious and then started adding in random...

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Best Roasted Chicken Thighs

Best Roasted Chicken Thighs

I highly recommend you add these into your life stat. So tasty and crispy, absurdly easy.  A huge crowd pleaser. This no-fuss recipe is a classic homemade dinner that aims to please and seems like it would be way complicated but it’s not. It’s super easy to whip these...

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Cinnamon Cayenne Trail Mix

Cinnamon Cayenne Trail Mix

This cinnamon cayenne trail mix is something you never knew you needed, but now you do. I was looking for a trail mix recipe years ago that was slightly sweetened but a little different and came up with this gem.  The perfect trail mix to keep in the fridge (humidity)...

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6 of My Favorite Supplements

6 of My Favorite Supplements

Supplements can be incredibly helpful tools in the world of health and wellness when used correctly and to your advantage; they can also be harmful and a waste of money. But before we talk about all things supplements, let’s understand what a supplement is meant to do...

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A Peek into Wellness Workshops

A Peek into Wellness Workshops

Ready to make strides in improving your health? Easily explore nutrition education topics on your own time and at your own pace. We will take a holistic approach to health and wellness, food freedom, gut health, anti-inflammatory diet, boundaries, and more. ...

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Affiliate Discounts

Affiliate Discounts

I take the products I recommend and affiliate with very seriously and update them when needed. Please shop using the following affiliate links or codes so that we can both get a discount or small commission.   Air Doctor (Ultra HEPA air purifier): New...

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Trader Joe’s Favorites: Supermarket Checklist

Trader Joe’s Favorites: Supermarket Checklist

I’m a huge fan of Trader Joe’s — from their brand exclusive products to hot new items to pantry staples, Trader Joe’s has you covered with some great deals. I shop there often and showcase it in my Cart Series on Instagram because they have some affordable options...

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