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How to Create a Sleep Routine

How to Create a Sleep Routine

Sleep — we all need it, most of us love it, and many of us don’t get enough of it. Sleep is arguably one of the most important yet underrated modifiable factors that impact our health and wellness. This theory can be tested scientifically on a short or long-term basis...

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The Best Sweet Potato Nachos

The Best Sweet Potato Nachos

Fiber, potassium, vitamin A, oh my! Sweet potatoes are complex carbs that serve as a nutrient powerhouse from their antioxidants all the way down to keeping you full or satiated. My favorite way to use them is as a blank canvas—meaning the sky is the limit. These...

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How to Read a Nutrition Label

How to Read a Nutrition Label

Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...

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9+ Home Remedies for Cold and Flu

9+ Home Remedies for Cold and Flu

Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...

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A Mindful Approach to Thanksgiving

A Mindful Approach to Thanksgiving

With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...

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Does Cold Weather Make You Gain Weight?

Does Cold Weather Make You Gain Weight?

Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment within itself) and I’m ready and determined to go to the gym. But as soon as I take a step...

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