How to Read a Nutrition Label

How to Read a Nutrition Label

Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
Stress Management for Firefighters

Stress Management for Firefighters

Stressed much? We all are—in one (many) form(s) or another—at home and at work, but we know that the fire community sees and deals with so much. Over time that stress can truly take a toll on the mind and body. The threat: Increased stress can impact our health in...
9+ Home Remedies for Cold and Flu

9+ Home Remedies for Cold and Flu

Sick season is here and it’s here in full force. Current vibes — let’s not get sick and/or do our best to get better ASAP. I was beyond impressed by how many of you said you were interested in learning more about natural remedies to incorporate during cold and flu...
A Mindful Approach to Thanksgiving

A Mindful Approach to Thanksgiving

With Thanksgiving and the holidays coming up, here are some tips to keep in mind so that you can enjoy the holiday and the food that comes with it: Five Tips for a Mindful Approach to Thanksgiving: 1). Avoid drastic restrictions or fasting before your Thanksgiving...
What Makes Nutrition for Firefighters Different?

What Makes Nutrition for Firefighters Different?

I never thought that my job title (nutritionist for firefighters) would ever spark the amount of conversation that it does. As much as our jobs aren’t everything, they absolutely are something, and a big part of our lives. So, the typical question of “what do you do?”...