Tips to Reduce Added Sugar in Your Diet

Tips to Reduce Added Sugar in Your Diet

When’s the last time you had added sugar? Do you even know what constitutes added sugar in your diet? I’m talking about anything with table sugar, coconut sugar, maple syrup, dextrose and more. If you’re a firefighter, you might have access to even more added sugar...
4 Ways to Incorporate Flexibility for a Healthier Kitchen

4 Ways to Incorporate Flexibility for a Healthier Kitchen

The kitchen is arguably the most important room in the home that impacts your health. In the kitchen you’re in control of how you prepare food and what gets included (ingredients), so you truly know what’s in your food.   My suggestion for setting yourself...
Top 10 Cart Series Favorites for Groceries on a Budget

Top 10 Cart Series Favorites for Groceries on a Budget

“Eating healthy is too expensive.” is the most common complaint I receive as a nutritionist and educator. This goes back to when I started my work almost 10 years ago. Do you feel this way? I’ve created a resource for you to understand how you can make eating...
Top 3 Soy-Free Chocolate Brands

Top 3 Soy-Free Chocolate Brands

Chocolate is my jam, especially dark chocolate. You can find me eating a bite, half of a bar, chips, etc., of good quality chocolate on the regular.  But as someone who avoids soy (dietary restriction) at all costs, I soon found out that the ingredient soy lecithin is...