by Dana | May 8, 2023 | Recommendations
An honest and upfront review: What is an AirDoctor? AirDoctors are in-home air purifiers, and they are easily one of my top wellness purchases. I have 2 AirDoctor 3000s, which I purchased over the past three years. I bought my first one and fell in love with it, then...
by Dana | May 2, 2023 | EAT, LEARN
You know when you have an elaborate recipe that you need a ton of ingredients for and there are numerous steps to remember? These meal ideas are the opposite of that. Not too many ingredients, just a few steps and you have a healthy meal ready to go. I still guide...
by Dana | Apr 24, 2023 | LEARN
Mindset can determine your health for the better and/or worse, so let’s examine where to start if you’re interested in improving your mindset. Mindset work highlights self-reflection at its core, exploring themes like positive mindset and energy, individuality,...
by Dana | Apr 24, 2023 | EAT, Firefighter Nutrition, LEARN
I’m trying to simplify nutrition – that’s my message! I stick with it at the firehouse and in my virtual nutrition practice, and I’m letting you in on it here. There’s no need for anything fancy in the kitchen, sometimes all we need to do is get back to basics...
by Dana | Mar 22, 2023 | EAT, LEARN
Would you believe me if I told you that the simplest tool to help you understand nutrition is often right in front of you? One way to get back to basics of understanding what’s in your food is with the help of a nutrition label. It’s important to know how to read a...
