I’m the nutritionist and educator behind Eats 2 Know, LLC. With a simplified approach to nutrition, I showcase that eating healthy is attainable, even if you’re on a budget or crunched for time.
My nutrition philosophy: eat for health and enjoyment.
It’s all a balancing act.
My goal is to help you find that balance through health and wellness. My education and years of experience combines conventional and functional nutrition. All of this comes together to make nutrition attainable, individualized, easy, and on your terms.
B.A. Biology, Vassar College
M.S. Nutrition, University of Massachusetts Amherst
Functional Nutrition Coach via mindbodygreen. Functional nutrition looks at exploring food as medicine with a goal of reaching optimal health using diet and lifestyle intervention. The certification confirms that I have demonstrated an understanding of functional nutrition and learned cooking techniques to optimize nutrition, as well as practices to improve digestion, calm inflammation, eat and supplement for optimal brain, heart, gut, and hormone health, and how to make sustainable food choices. Dana’s personal educational focus is on inflammation, autoimmune disease, and gut health.
Breath- Body-Mind™ Training via Richard P. Brown & Dr. Patricia Gerbarg. Coherent Breathing Techniques for stress, anxiety, and pain management, improved mood, cardio-respiratory health, and reduced inflammation. The training explored how coherent breathing techniques can “improve stress resilience, calmness, sleep, physical health, awareness of self and others, and mental clarity.”
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Expert Source
The nutritionist and educator behind Eats 2 Know, LLC.
