About Dana
Nutritionist and Educator Founder of The Cultural Shift Method Based in MA
the nutritionist and educator behind Eats 2 Know, LLC! My nutrition philosophy has always been to keep it simple – nutrition doesn’t have to be complicated, and it can be attainable for you by you!
As a nutritionist who primarily works with firefighters, I’ve been exposed to complete transparency as to what people struggle with in regards to having a healthy and balanced diet. Some of the most common complaints I’ve heard revolve around the idea that eating healthy is too expensive, boring, or time consuming, and I’m here to disprove all of these. I’m all about going back to the basics and simplifying nutrition. The focus —
real food, real budget, real fast, made easy.
My philosophy: eat, move, love, and learn. It’s all a balancing act. Whether you’re a firefighter, college student, or working mom, etc., my goal is to help you find that balance through health and wellness. Debunking the myth that nutrition has to be complicated and expensive, I created The Cultural Shift Method – making nutrition, health and wellness, easy, individualized, and attainable for all.EDUCATION
B.A. Biology, Vassar College M.S. Nutrition, University of Massachusetts Amherst
![Friendly reminder (same one every year, but sharing earlier than usual): Thanksgiving is one day, one meal out of the year. Regardless of what you eat or how much of it you eat; if you exercise(d)/ move(d) or not; don't use the gym or your plate as a punishment today. Let's ditch the all or nothing mentality. —————————————————————
For more inspo on a mindful approach to Thanksgiving, check out the link in bio. Instead of having any regrets or guilt this week, enjoy it and then keep going. Get back into whatever groove you had before or focus on improving your eating and exercise habits in a healthy and balanced way. Then if you're up for it, take note and appreciate what your body can do [feel free to share]. If you agree, like this post, tag someone who needs to read it, and talk to me about what you’re looking forward to this holiday on a MONDAY.](https://eats2know.com/wp-content/plugins/instagram-feed/img/placeholder.png)