10 Ways to Take Care of Your Heart by Dana | Feb 1, 2017 | EAT, Firefighter Nutrition, LEARN, MOVE | 8 comments TweetShareSharePin0 Shares TweetShareSharePin0 Shares 8 Comments Leo Tat on August 15, 2017 at 4:55 pm I want to add in terms of aiming for a healthy weight, we should also look at our muscle to fat ratio. Aim to lose fat, not muscle. Leo Tat recently posted…40 Foods High in Polyphenols Antioxidants With Net Carbs Reply Rita on July 8, 2019 at 1:31 pm Dana, thanks for mentioning healthy sleep! Unfortunately, people ignore the importance of it. I noticed the tendency to wake up as early as possible, but most of those people also go to bed after midnight. So they have only 3-4 hours of sleep every night, which is sad… Reply eats2know on August 26, 2019 at 10:13 pm Yes, sleep is so important for our health and wellness. It’s an important and underrated variable! Reply John Gatesby on August 30, 2019 at 4:52 am Prevention is always better than cure and a healthy life style is the best antidote for the heart related ailments. Although most of the people are aware of these preventive measures but they take their bodies for granted and subject it to every kind of poison that harms it in the long term. John Gatesby recently posted…The Six-Prong Lifestyle Reply Dana on June 24, 2020 at 1:26 pm Prevention is a large piece of the puzzle that can sometimes be overlooked. Looking forward to the continuing conversations and efforts to place more on the role of prevention and feasible positive behavior changes. Thank you for reading! Reply Rebecca on July 3, 2020 at 2:20 pm Insightful as always! I think what might be an important pairing with this post is mindfulness and coping strategies for stress. Stress is such a big factor in health and wellness as you mentioned but it is often one of the most difficult things for people to manage. Stress is different for everyone and is often unavoidable but stress management skills can help significantly reduce the strain of stress on the mind and body which increases our overall health. Reply Frederick Dyer on June 7, 2022 at 1:47 am Thanks a lot for sharing such a great piece of article! I found it a good helpful write-up with a good sound and explanation. Here I have seen some valuable ideas that are definitely helpful for every health-conscious person. Please keep sharing more updates! Reply Dana on June 7, 2022 at 1:11 pm Thanks for reading, Frederick! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.