Let’s make it easy by focusing on:
The nutritionist and educator behind Eats 2 Know, LLC. With a simplified approach to nutrition, I showcase that eating healthy is attainable, even if you’re on a budget or crunched for time. My philosophy: eat, move, love, and learn. It’s all a balancing act. Whether you’re a firefighter, college student, or working mom, etc., my goal is to help you find that balance through health and wellness. Debunking the myth that nutrition has to be complicated and expensive, I created The Cultural Shift Method – making nutrition, health and wellness easy, individualized, and attainable for all.
1. An approachable game plan: Nutrition is a complicated topic to discuss. Everyone has an opinion on how, what, and why they choose to eat something. Instead of focusing on providing one-sided nutrition advice. (ex: “You should eat X, Y, and Z.” — Although it might work for some, it usually isn’t effective for most.) I take this into consideration when working with you on a program that’s inclusive and realistic for you. My strategy is to work with you to make nutrition changes easy so you can live your best and happiest life.
2. A healthy and sustainable lifestyle: Make positive changes that stick, on your own terms. Through setting realistic goals and feasible changes, in addition to working on a positive mindset and creating a healthy relationship with food, a healthy lifestyle can be attainable by you for you.
3. Individualized nutrition: We’ll work on defining your own version of healthy because one size doesn’t fit all. The focus is consistency here: find what works for you, and continue to do it.
The nutritionist and educator behind Eats 2 Know, LLC.
