A space dedicated to a balanced outlook
on healthy living through nutrition
education and health & wellness tips
Let’s make it easy
by focusing on:
find what works for you
affordable and accessible
simple and easy eats
stop making it harder than it is!
My philosophy: eat, move, love, and learn.
It’s all a balancing act. Whether you’re a firefighter, college student, or working mom, etc., my goal is to help you find that balance through health and wellness. Debunking the myth that nutrition has to be complicated and expensive, I created Cultural Shift Method – making nutrition, health and wellness, easy, individualized, and attainable for all.
What to expect
2. A healthy and sustainable lifestyle. Make positive changes that stick on your own terms. Through setting realistic goals and feasible changes, in addition to working on a positive mindset and creating a healthy relationship with food, a healthy lifestyle can be attainable by you for you.
3. Individualized nutrition. We’ll work on defining your own version of healthy because one size doesn’t fit all. The focus is consistency here: find what works for you, and continue to do it.
nutritionist and educator. balance enthusiast. founder of the cultural shift method for fire departments // health + wellness. #eats2know