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weight gain

EAT, LEARN, MOVE diet, exercise, goals, weight, weight gain, winter

Does Cold Weather Make You Gain Weight?

February 6, 2017

Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees. I zip my coat up over three layers (an accomplishment within itself) and I’m ready and determined to go to the gym. But as soon as I take a step outside a huge gust of…

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